{"id":693,"date":"2026-08-16T04:56:58","date_gmt":"2026-08-16T04:56:58","guid":{"rendered":"https:\/\/shapeandshine10.com\/?page_id=693"},"modified":"2026-09-30T09:10:43","modified_gmt":"2026-09-30T09:10:43","slug":"home-1","status":"publish","type":"page","link":"https:\/\/shapeandshine10.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"693\" class=\"elementor elementor-693\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-753ffda wdt-header-with-section wdt-cus-desktop-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753ffda\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b48b198 tab-order-2 mobile-l-order-2  mobile-order-2 elementor-invisible\" data-id=\"b48b198\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:&quot;150&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-522792a tab-order-1 mobile-l-order-1  mobile-order-1 elementor-invisible\" data-id=\"522792a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;150&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea71e8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ea71e8c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9c70f64\" data-id=\"9c70f64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0443f0 before-title elementor-widget__width-auto center elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"f0443f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;split_heading&quot;:&quot;false&quot;,&quot;title_vertical_align&quot;:&quot;center&quot;,&quot;subtitle_vertical_align&quot;:&quot;center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder  wdt-heading-wrapper-center\" id=\"wdt-heading-f0443f0\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-subtitle\"><span class=\"wdt-heading-deco-inner wdt-left-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.63,10.08a10.64,10.64,0,0,0-4.29,2.48,9.2,9.2,0,0,0-2.1,4.25c-.13.88-.7,1.71-1.17,1.71a4.88,4.88,0,0,0-2.31,2,4.91,4.91,0,0,0,0,4.45,5,5,0,0,0,5.18,2.28,5.47,5.47,0,0,0,1.85-1c.77-.65,1.17-.86,1.35-.68.41.41.45,4.32,0,5.69-.52,1.83-1.36,2.53-3.93,3.35a22.38,22.38,0,0,1-2.37.67,10.42,10.42,0,0,0-1.65.68C39,37,37,39.3,33.56,44.9c-2,3.25-4.83,7.45-5.53,8.24-1,1.11-1.36,1.11-3.93,0-2.37-1-2.83-1.33-2.83-2.12,0-1,.55-1.61,2.17-2.71S25,47.32,25,46.3a14,14,0,0,0-.3-2.37,13.43,13.43,0,0,1,.52-6.55c.79-2.24,1-3.77.48-4.25a1.46,1.46,0,0,0-.86-.38c-1.29,0-5.65,6.21-8.94,12.8a12.33,12.33,0,0,1-1.34,2.33c-.54,0-1.85-1.72-1.85-2.42s1.33-2,2.31-2.28,1-.52.29-1.35-1.85-1.24-3.77-1.13c-1.4.07-1.65.16-2.13.7A1.61,1.61,0,0,1,8.31,42c-.84,0-1.33.86-1.13,2a19.45,19.45,0,0,0,2.91,5.92A12.14,12.14,0,0,0,12,51.52c.54.38,1,.79,1,.95s-1.7,4-3.75,8.6S5.08,70.33,4.65,71.46s-.92,2.35-1.1,2.73c-.48,1.09-2.33,6.64-2.69,8.15a3.23,3.23,0,0,0,0,2.49,7.2,7.2,0,0,0,5.89,4.88C8,89.93,16.35,90,46,90H83.72l1.38-.72a6.45,6.45,0,0,0,3.25-3.44c.29-.9.27-1.08-.18-2.34A5.84,5.84,0,0,1,87.76,82a4.14,4.14,0,0,1,1.31.31,11.54,11.54,0,0,0,8.54-.92c1.44-.72,1.89-1.29,1.74-2.19-.36-2.22-1-2.51-2.67-1.2-1,.77-1,.77-1.06.27a15.62,15.62,0,0,0-1.69-3.82c-.41-.54-.59-.63-1.13-.49a28.31,28.31,0,0,0-4.27,1.78c-1.27.7-2.08.36-5-2.14-1-.86-3.63-3.41-5.89-5.69C73.76,64,73.49,63.71,73,62.33a71.32,71.32,0,0,1-1.83-10.27c-1.22-9.17-2.1-12.29-4-14.25-.9-1-2.77-1.94-5.91-3.16-2-.77-3.23-1.86-3.59-3.14s-.32-4,.09-4.59,1.71-1,3.57-1.28c1.17-.19,1.31-.7,1.12-3.87-.11-2.25-.09-2.62.28-3,.51-.59.42-.79-.89-1.78a8.14,8.14,0,0,1-2-2.53,8.58,8.58,0,0,0-3.7-3.89A15.54,15.54,0,0,0,50.63,10.08Zm-8.8,39.61A31,31,0,0,1,43,61.48c-.54,4.2-4,8.83-8.63,11.42-1.71,1-3.39,1.58-7.34,2.65-1.6.45-3.43.94-4.06,1.13-2,.54-6.08,1.42-7.27,1.58-1.43.18-1.43.2-.66-2.31a64.32,64.32,0,0,0,1.83-7.63A112.58,112.58,0,0,1,19.26,57.1c.21-.37.43-.25,2,.92a16.79,16.79,0,0,0,5.51,3,2.77,2.77,0,0,0,2.14-.18c1.77-.68,2.58-1.42,6-5.69,1.74-2.17,3.84-4.65,4.65-5.49C41.17,47.93,41.35,47.93,41.83,49.69ZM65,53.08c.18,1.28.88,5.73,1.38,8.69a12.84,12.84,0,0,0,1.81,5.42,51.18,51.18,0,0,0,9.44,8.31c1.31.86,1.51,1.45.4,1.2-.31-.07-2.3-.34-4.42-.59-6.71-.77-9.24-1.17-10-1.53-.59-.28-.93-.7-1.47-1.83l-.7-1.49,0-4.07c0-4.43-.09-3.82,2.06-12.08,1-4,1-3.8,1.17-3.39A5.11,5.11,0,0,1,65,53.08ZM92.59,76.61a1.69,1.69,0,0,1,.27,1c0,.91-.4,1.13-1.55.84s-1.25-1-.09-1.65S92.26,76.27,92.59,76.61Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span>Health &amp; Herbal Wellness Expert<span class=\"wdt-heading-deco-inner wdt-right-part\"><\/span><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h1 data-interaction-id=\"74fbe14\" class=\"e-74fbe14-0245850 e-heading-base\"><strong>Your Health. <\/strong><br>                                           <strong>Your Transformation. <\/strong><br>                                                                                                      <strong>Your Better Life<\/strong><\/h1>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d88362a e-transform elementor-widget elementor-widget-image\" data-id=\"d88362a\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"922\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-24-768x922.png\" class=\"attachment-medium_large size-medium_large wp-image-2412\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-24-768x922.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-24-250x300.png 250w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-24-853x1024.png 853w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-24.png 1145w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cfcab8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9cfcab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Personalized Herbal &amp; Lifestyle\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Guidance for Healthier Weight\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Management and Better Well-Being.<\/h5><p>Achieving lasting wellness is not about restrictive deprivation; it is about harmonizing your nutrition, daily habits, and natural herbal support to unlock your body&#8217;s innate balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b39e59 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3b39e59\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-inner-column elementor-element elementor-element-f79fc6a\" data-id=\"f79fc6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10068db elementor-widget__width-auto elementor-widget elementor-widget-wdt-creative-button\" data-id=\"10068db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wdt-creative-button-10068db\" class=\"wdt-creative-button-wrapper medium wdt-creative-button-effect-text-move\"><a class=\"wdt-button\" href=\"https:\/\/wa.me\/919414750405\"><div class=\"wdt-label-wrapper\"><span data-text=\"Call Now\">Book Consultation<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba40b72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba40b72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d495666 tab-order-2 mobile-l-order-2  mobile-order-2\" data-id=\"d495666\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2875f7 wdt-cus-iconbox-style-1  wdt-cus-iconbox-alignment-1 center elementor-invisible elementor-widget elementor-widget-wdt-icon-box\" data-id=\"d2875f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_mobile_extra&quot;:&quot;1&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;100&quot;,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-icon-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-icon-box-d2875f7\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-custom \" data-column-settings=\"\" data-module-id=\"wdt-module-id-d2875f7\" id=\"wdt-module-id-d2875f7\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 110 80\" style=\"enable-background:new 0 0 110 80;\" xml:space=\"preserve\"><path d=\"M89.1,54.1c-2.1-1.2-4.7-2-8-2.7c2.5-1.5,4.5-3.3,6.2-5.5c1.3-1.7,2-3.6,2.1-5.4c0-0.7-0.1-1.5-0.3-2.1 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c-8.6-0.1-15.3-1.1-19.5-2.8C25.2,51.5,23.7,50.1,23.1,48.5z M84.5,71.4c-4.7,1.9-10.4,2.7-14.2,3.3c-0.5,0.1-1,0.2-1.5,0.2 c-11.4,1.8-22.9,1.6-34.3-0.6c-3.1-0.6-7.8-1.5-11.5-3.3c-4.2-2.1-5.9-4.8-5.3-8.4c0.4-2.4,2.3-4.1,3.4-4.9c1.6-1.2,3.7-2.2,6.1-2.9 c5.6,2.2,13.9,2.8,20,2.8c0.4,0,0.8,0,1.2,0c6.7,0,12.5-0.5,14.3-0.8c5.3-0.8,10.4-1.7,15-3.7c4.4,0.6,7.8,1.6,10.2,3 c3,1.7,4.5,3.8,4.5,6.6C92.4,66.4,89.8,69.2,84.5,71.4z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5>Balanced Diet<\/h5><\/div><div class=\"wdt-content-description\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"173\" data-end=\"261\">Nutrient-rich meals for better energy and healthy weight management.<\/p><p data-start=\"263\" data-end=\"338\">\u00a0<\/p><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 110 80\"><path d=\"M98.88,43.37a13.66,13.66,0,0,0-5.24-2.81,47.66,47.66,0,0,0-10.22-2.12c-.75-.08-1.49-.16-2.25-.26-2.69-.3-5.47-.6-8.21-.68-4.37-.13-8.85-.08-13.31.12-3.79.19-7.49.64-11.27,1.12a38,38,0,0,0-9.61,2.42,1.53,1.53,0,0,1-.37.08h-.06l-.23,0-.4.06.08-.35a1.47,1.47,0,0,0,.06-.27,1.21,1.21,0,0,1,.12-.38L43.43,27l2.62-6.43L46.71,19c.44-1.1.54-1.24,1.81-1.24l.93,0a151.12,151.12,0,0,1,18.25.66l1.92.23c2,.24,4.06.47,6.07.79a47.1,47.1,0,0,1,5.51,1.19,27.53,27.53,0,0,1,4.48,1.7c.83.42,1.24.85,1.24,1.33s-.41.92-1.25,1.34a21.88,21.88,0,0,1-4.19,1.68c-1.76.46-3.58.82-5.34,1.18l-.2,0-2.34.48a1.09,1.09,0,0,0-.95,1.07,1.07,1.07,0,0,0,1.24.93,10,10,0,0,0,1.43-.18l2.58-.61c2-.46,4-1,6-1.48a10.48,10.48,0,0,0,4-2.12A3,3,0,0,0,89,23.8a2.86,2.86,0,0,0-.87-2.09,8.25,8.25,0,0,0-1.85-1.38,32.31,32.31,0,0,0-9.82-2.92c-2.06-.37-4.21-.66-6.6-.91-3.06-.3-6.23-.61-9.47-.76-2-.1-4-.08-5.9-.08H52.07c-.37,0-.74,0-1.1,0H49.25a1,1,0,0,1-.83-.46,1.06,1.06,0,0,1,.2-.94,1.61,1.61,0,0,1,1.09-.79L51,13.42c.8-.05,1.63-.09,2.45-.08h.26c4.11.1,9.22.23,14.41.43a45.72,45.72,0,0,1,5,.49l1,.14c2.18.29,4.45.59,6.65,1,2.67.54,5.42,1.22,8.18,2a27.88,27.88,0,0,1,3,1.12l.13.06,1.6.66a1.13,1.13,0,0,0,1.45-.42,1.09,1.09,0,0,0-.66-1.48l-.56-.27c-.74-.34-1.53-.7-2.31-1a60,60,0,0,0-11.81-3L78.82,13c-3.3-.47-6.72-1-10.09-1.23-3.07-.25-6.22-.33-9.27-.41l-1.93,0c-1.49,0-3,0-4.35,0h-.09l-1.94,0c-.38,0-.72,0-.89-.26s-.06-.53.09-.9a2.78,2.78,0,0,0-.72-3.37,15.2,15.2,0,0,0-10.58-4.2,2.58,2.58,0,0,0-2.72,2c-.55,1.35-1.09,2.7-1.65,4l-.06.16c-.48,1.18-1,2.35-1.44,3.53a1.65,1.65,0,0,1-1.44,1.11c-1.92.28-3.61.55-5.17.84a52.09,52.09,0,0,0-10,2.68A14.87,14.87,0,0,0,11,20.32a4.91,4.91,0,0,0-.84,5.87,11.8,11.8,0,0,0,5.11,4.35A1,1,0,0,0,16.51,30a.92.92,0,0,0-.27-1.24,2.12,2.12,0,0,0-.37-.24,4.07,4.07,0,0,1-.39-.25l-.82-.59a14.89,14.89,0,0,1-2-1.58,3.37,3.37,0,0,1-1.09-2.4A3.53,3.53,0,0,1,13,21.27,17.6,17.6,0,0,1,19.82,18c2-.59,4-1.06,5.85-1.47,1.37-.29,2.75-.53,3.9-.71l1-.17a.84.84,0,0,1,.74.12c.19.2.14.52.08.85a2,2,0,0,1-1.86,1.61,41,41,0,0,0-8.71,2.13,9.72,9.72,0,0,0-3.67,2.2A2.38,2.38,0,0,0,16.48,25a4.25,4.25,0,0,0,2.84,2.77.89.89,0,0,0,1.21-.52,1,1,0,0,0-.44-1.34l-.16-.11-.25-.18a5.43,5.43,0,0,1-.69-.48.93.93,0,0,1-.45-.77.92.92,0,0,1,.47-.72,12,12,0,0,1,1.85-1.07,35,35,0,0,1,7.31-2.07,3.89,3.89,0,0,1,.78-.09h.42l.35,0-.19.64a3.38,3.38,0,0,1-.16.48l-5.2,12.64C22.07,39.26,20,44.36,18,49.29a2.33,2.33,0,0,0,.08,2,6.82,6.82,0,0,0,2.45,2.47A17.24,17.24,0,0,0,26,56.21a8.77,8.77,0,0,0,4.12.28,2.19,2.19,0,0,0,1.71-1.26c.19-.41.36-.84.53-1.27s.28-.71.43-1.07.4-.92.61-1.37l.33-.71.62.1.23.93c0,.2.1.4.14.61s.13.54.2.82a31.2,31.2,0,0,0,6.94,13,32.81,32.81,0,0,0,9.38,7.34,31.94,31.94,0,0,0,12.53,3.69c.76.06,1.54.09,2.31.09,1.82,0,3.66-.14,5.43-.29a28.85,28.85,0,0,0,10.09-2.91A32.89,32.89,0,0,0,93.24,65,31,31,0,0,0,100,46.29v-.14A3.62,3.62,0,0,0,98.88,43.37ZM39.19,4.84c1.11-.52,3.6.35,4.34.64,1.92.71,4.08,1.9,4.52,2.95l.1.21-.2.1c-.74.35-2.06.17-3.91-.46-2-.7-4.43-2-5-3.1L39,5ZM28.84,28.32q1.9-4.62,3.79-9.24L37.19,8l0,0a.88.88,0,0,1,.5-.53l.14,0a1,1,0,0,1,.57.24A17.28,17.28,0,0,0,45,10.71a7.5,7.5,0,0,0,1.55.24.88.88,0,0,1,.75.35.84.84,0,0,1,0,.81L40.05,29.75c-.12.31-.24.6-.37.91l-.32.75c-.18.42-.35.84-.52,1.25-.29.74-.89.74-1.37.74h-.12a15.42,15.42,0,0,1-8.18-3.49,1.26,1.26,0,0,1-.48-1A1.65,1.65,0,0,1,28.84,28.32Zm4.77,17.09-2.06,5-.27.67c-.28.68-.56,1.36-.82,2-.45,1.2-.63,1.41-1.81,1.41l-.92,0a15,15,0,0,1-7.16-3.26,1.46,1.46,0,0,1-.34-2c.56-1.36,1.12-2.72,1.68-4.06l3.14-7.62,2.13-5.18c.09-.21.24-.51.5-.59l.14,0a1.28,1.28,0,0,1,.67.29,16.46,16.46,0,0,0,7.75,3.21c.56.08.91.14,1.07.41s.06.61-.19,1.18c-.69,1.71-1.4,3.42-2.1,5.12Zm33.62,30c-.83,0-1.69,0-2.52-.11-11.07-1-19.48-6.29-25-15.65a26.79,26.79,0,0,1-3.15-8.61,4.8,4.8,0,0,1-.05-.67v-.13a3.39,3.39,0,0,0,0-.44l0-.37.36.14.84.32.37.16c.84.33,1.64.66,2.45.92a43.36,43.36,0,0,0,8.76,1.92l.82.11c2.64.33,5.38.67,8.09.86A102.64,102.64,0,0,0,73.7,54l2.12-.13.47,0c1.19-.07,2.42-.16,3.61-.31C83,53.14,86,52.7,89,52.17a27.78,27.78,0,0,0,7.71-2.47.78.78,0,0,1,.22,0l.48,0v.69a3.17,3.17,0,0,1,0,.69h0a31.2,31.2,0,0,1-2.12,6.62,29.36,29.36,0,0,1-3.55,5.81,31.64,31.64,0,0,1-24.52,12Zm29.24-28a21.33,21.33,0,0,1-6.17,2.3c-2,.48-4.09.88-6.07,1.16-2.56.37-5.12.65-7.59.84-2.17.15-4.37.25-6.49.34h-.28l-1.34.07-1.46.08-2.2-.1-1.2,0-.28,0c-2.42-.09-4.71-.18-7-.36a70.33,70.33,0,0,1-13.11-2.1A46.47,46.47,0,0,1,38.72,48l-.83-.32a4.49,4.49,0,0,1-1.38-1,1.27,1.27,0,0,1-.46-1,1.24,1.24,0,0,1,.52-.92A11.75,11.75,0,0,1,39,43.32a32.61,32.61,0,0,1,7.8-2.2l1.24-.2c2.4-.39,4.57-.73,6.73-1s4.5-.41,6.8-.45c1.73,0,3.62-.08,5.56-.08,1.37,0,2.76,0,4.16.08,3.43.12,6.91.4,10.36.8,3.07.36,6.05.94,8.56,1.46A20.53,20.53,0,0,1,96.41,44c1,.6,1.48,1.14,1.48,1.72S97.45,46.88,96.47,47.48Z\"><\/path><path d=\"M99.75,23.19v0a5.34,5.34,0,0,1-2.38,4.46,22.59,22.59,0,0,1-7.69,3.75c-1.38.43-2.8.8-4.17,1.14l-.31.08-1.67.43a3.92,3.92,0,0,1-.68.07,1,1,0,0,1-1.1-.85,1,1,0,0,1,.78-1.1l1.53-.4,1.38-.33A33.25,33.25,0,0,0,94.66,27a11.58,11.58,0,0,0,2.41-2,2.08,2.08,0,0,0,.12-2.93L97,21.78l0-.07-.11-.14-.1-.15a1.05,1.05,0,0,1,.13-1.4,1.1,1.1,0,0,1,.68-.24,1,1,0,0,1,.75.32A4.41,4.41,0,0,1,99.75,23.19Z\"><\/path><path d=\"M22.05,58.75a.9.9,0,0,1-.05.93c-1.58,2.66-3.1,5.18-4.53,7.51a1.34,1.34,0,0,1-.8.64.68.68,0,0,1-.2,0,1,1,0,0,1-.57-.19,1.22,1.22,0,0,1-.18-1.61q2.13-3.51,4.27-7c.32-.54.56-.81.94-.81h.13A1.13,1.13,0,0,1,22.05,58.75Z\"><\/path><path d=\"M27.42,62.82c0,.92,0,1.84,0,2.76,0,.72-.36,1.14-1,1.14a1,1,0,0,1-1-1.15c0-.64,0-1.3,0-1.94V62c0-.65,0-1.28,0-1.92s.37-1.09,1-1.09c.46,0,1,.2,1,1.1S27.42,61.89,27.42,62.82Z\"><\/path><path d=\"M16.35,56.57c-2,1-3.66,1.71-5.29,2.4a1.53,1.53,0,0,1-.56.11,1,1,0,0,1-.45-.1A1.34,1.34,0,0,1,9.49,58v0l.21-.28a1.66,1.66,0,0,1,.54-.59c1.49-.73,3.09-1.47,5.21-2.39A1,1,0,0,1,17,56,1.09,1.09,0,0,1,16.35,56.57Z\"><\/path><path d=\"M70.81,29.85a.87.87,0,0,1-.73.91c-.3.08-.59.13-.89.18L69,31l-.31,0h-.16c-.71,0-1.11-.31-1.16-.88-.07-.74.18-1,.94-1.17a11.83,11.83,0,0,1,1.54-.18,1,1,0,0,1,.94.93C70.8,29.76,70.81,29.8,70.81,29.85Z\"><\/path><path d=\"M21.45,31.61l0,.06a1.5,1.5,0,0,1-.64.85.93.93,0,0,1-.49.15l-.18,0A8.93,8.93,0,0,1,18.53,32a1,1,0,0,1-.46-1.34.92.92,0,0,1,.89-.58,1.12,1.12,0,0,1,.43.08l.43.15a3.84,3.84,0,0,1,1,.47,1.73,1.73,0,0,1,.4.47l.07.1a2.25,2.25,0,0,0,.12.21Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5>Portion Control<\/h5><\/div><div class=\"wdt-content-description\"><p>Right portion sizes can support better eating habits.<\/p><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 110 80\"><path d=\"M52.75,79.19h0a1,1,0,0,1-.82.08A2.16,2.16,0,0,1,50.87,78l-.28-.62c-.94-2.14-1.88-4.27-2.81-6.41-.37-.83-.74-1.67-1.1-2.51s-.74-1.67-1.1-2.51a1.64,1.64,0,0,0-.22-.31c-.06-.08-.12-.15-.18-.24L45,65.21l-.12.59c0,.23-.1.45-.14.67l-.12.59c-.09.42-.18.83-.28,1.24a25,25,0,0,1-3.71,8.15c-.37.56-.73,1.16-1,1.73l-.15.25a1.62,1.62,0,0,1-1.23.89,1.13,1.13,0,0,1-.51-.13,1.18,1.18,0,0,1-.64-.73,1.54,1.54,0,0,1,.2-1.2c.32-.56.67-1.12,1-1.66l.19-.31c.45-.7.93-1.45,1.35-2.22a20.77,20.77,0,0,0,2-16.08c-.14-.49-.27-1-.4-1.47s-.27-1-.4-1.47c-.94-3.47-2.12-7.8-3.09-12a40,40,0,0,1-.6-14.19A43.68,43.68,0,0,1,45,8.05a2.22,2.22,0,0,0,.36-1.18c0-.81,0-1.64,0-2.45V3.91c0-.5,0-1,0-1.52a1.18,1.18,0,0,1,1-1.25,1.21,1.21,0,0,1,1.32.77,1.68,1.68,0,0,1,.09.58V4.34c0,1.09,0,2.22,0,3.33a2.33,2.33,0,0,1-.41,1.21,41,41,0,0,0-7.33,16.95,40.06,40.06,0,0,0,.39,16.62c.28,1.2.6,2.41.92,3.57L42,48.09a.73.73,0,0,0,.39.47l.18.11,0-.56c0-.23,0-.52,0-.78V25.25a3.21,3.21,0,0,1,0-.55,1.22,1.22,0,0,1,2.43.06,5.06,5.06,0,0,1,0,.55V49a46.4,46.4,0,0,0,3.26,17.23c1,2.55,2.16,5.06,3.35,7.63.48,1,1,2.08,1.43,3.13C53.76,78.47,53.26,78.94,52.75,79.19Z\"><\/path><path d=\"M75.94,40c0,2.16,0,4.21,0,6.3A24.2,24.2,0,0,1,74.23,56a16.22,16.22,0,0,0-1.11,6c0,.7,0,1.41,0,2.11V65c0,1.14,0,2.32,0,3.47a15.65,15.65,0,0,0,2.45,8.71l0,.08a.44.44,0,0,1,.06.1,1.22,1.22,0,0,1-.31,1.74,1.19,1.19,0,0,1-.69.23,1,1,0,0,1-.24,0,1.21,1.21,0,0,1-.77-.61,29.79,29.79,0,0,1-1.91-3.78,16.27,16.27,0,0,1-1.09-6.41v-3.2l-.2,0,0-.12c.06-.63.11-1.27.16-1.91.16-1.93.31-3.67.54-5.42a14.34,14.34,0,0,1,.92-3.19A19.91,19.91,0,0,0,73.48,47c0-2.73,0-5.34,0-7.78a2.93,2.93,0,0,1,.41-1.37,9.25,9.25,0,0,0,.3-10.32l-1-1.71C70.16,20.49,67,15,63.77,9.58A8.64,8.64,0,0,1,62.23,3.8a5.58,5.58,0,0,0,0-.82V2.79a4.78,4.78,0,0,1,0-.53,1.24,1.24,0,0,1,1.29-1.14,1.2,1.2,0,0,1,1.14,1.24l0,.31a10.79,10.79,0,0,1,0,1.7,5.63,5.63,0,0,0,.94,3.5C70,15.34,73.31,21,76.32,26.29a11.72,11.72,0,0,1,0,12.34,2.79,2.79,0,0,0-.36,1.31Z\"><\/path><path d=\"M59.54,56.07a1.88,1.88,0,0,0,.08,1.76,28.28,28.28,0,0,1,3.24,8.72,26.06,26.06,0,0,1,.41,3.53c0,1,0,2.06,0,3.07s0,2,0,2.95v1.76a1.54,1.54,0,0,1-.4,1.13,1.15,1.15,0,0,1-.79.32c-.76,0-1.24-.56-1.25-1.43s0-2,0-3l0-1.18.18,0v-.13c-.06-.71-.12-1.42-.17-2.12l0-.17c-.12-1.53-.25-3.12-.47-4.67a20,20,0,0,0-2.79-7.27,4.55,4.55,0,0,1-.27-4.35,48,48,0,0,0,3-13c.26-2.86.56-5.78.85-8.61l.22-2.17c.17-1.66.34-3.31.51-5,.08-.78.15-1.56.23-2.34l.15-1.64c.08-.91.63-1.47,1.35-1.4a1.16,1.16,0,0,1,.81.39,1.53,1.53,0,0,1,.28,1.19c-.43,4.51-.9,9.25-1.49,14.92L63,38.86c-.23,2.19-.47,4.46-.77,6.68A49.61,49.61,0,0,1,59.54,56.07Z\"><\/path><path d=\"M33.84,6.58c0,.2,0,.41,0,.61v1.6q0,.9,0,1.8A1.26,1.26,0,0,1,32.62,12a1.28,1.28,0,0,1-1.24-1.36c0-1.8,0-3.59,0-5.32a1.26,1.26,0,0,1,1.23-1.37c.74,0,1.21.56,1.22,1.43C33.84,5.75,33.84,6.17,33.84,6.58Z\"><\/path><path d=\"M33.85,29.59l0,1.61c0,.61,0,1.23,0,1.84a1.23,1.23,0,1,1-2.45,0c0-1.76,0-3.55,0-5.32a1.27,1.27,0,0,1,1.24-1.36,1.25,1.25,0,0,1,1.21,1.42C33.85,28.39,33.85,29,33.85,29.59Z\"><\/path><path d=\"M33.84,51.49c0,.2,0,.39,0,.59v1.58c0,.61,0,1.21,0,1.82a1.23,1.23,0,0,1-1.2,1.37,1.11,1.11,0,0,1-.88-.38,1.42,1.42,0,0,1-.37-1c0-1.7,0-3.46,0-5.19,0-.87.48-1.44,1.22-1.45a1.15,1.15,0,0,1,.81.31,1.63,1.63,0,0,1,.42,1.18C33.84,50.69,33.84,51.09,33.84,51.49Z\"><\/path><path d=\"M33.85,63.28l0,1.63c0,.6,0,1.2,0,1.79a1.23,1.23,0,1,1-2.45,0c0-1.7,0-3.44,0-5.32A1.28,1.28,0,0,1,32.6,60a1.16,1.16,0,0,1,.83.31,1.55,1.55,0,0,1,.4,1.1C33.85,62.06,33.85,62.67,33.85,63.28Z\"><\/path><path d=\"M33.83,16.56a7.06,7.06,0,0,1,0,.92V20c0,.6,0,1.21,0,1.82a1.24,1.24,0,0,1-1.2,1.38,1.28,1.28,0,0,1-1.25-1.35c0-1.81,0-3.6,0-5.32a1.27,1.27,0,0,1,1.22-1.39A1.29,1.29,0,0,1,33.83,16.56Z\"><\/path><path d=\"M33.84,39.85c0,.32,0,.63,0,.95v1.61c0,.63,0,1.26,0,1.88a1.25,1.25,0,0,1-1.17,1.34,1.21,1.21,0,0,1-.87-.33,1.29,1.29,0,0,1-.38-.92c0-1.71,0-3.57,0-5.53a1.33,1.33,0,0,1,.36-.94,1.22,1.22,0,0,1,.86-.33,1.25,1.25,0,0,1,1.21,1.32C33.84,39.22,33.84,39.53,33.84,39.85Z\"><\/path><path d=\"M53.13,64.89a1.23,1.23,0,0,1-.85.39h0a1.3,1.3,0,0,1-.9-.38c-.82-.78-1.73-1.68-2.76-2.75a1,1,0,0,1-.22-1.38,2.64,2.64,0,0,1,.67-.61l0,0,.17-.13.15-.12.07,0,.19.11.11.06a3.27,3.27,0,0,1,.66.43c.77.72,1.6,1.55,2.61,2.6A1.23,1.23,0,0,1,53.13,64.89Z\"><\/path><path d=\"M33.71,73.47v.44c0,.14,0,.29,0,.44,0,.31,0,.63,0,.94a1.14,1.14,0,0,1-1.12,1.09,1.09,1.09,0,0,1-1.06-1.07c0-.92,0-1.88,0-2.85a1.07,1.07,0,0,1,1.09-1.08h0a1.1,1.1,0,0,1,1.07,1.13Q33.72,73,33.71,73.47Z\"><\/path><path d=\"M32.58,76.5a1.21,1.21,0,0,1-1.18-1.18,27.45,27.45,0,0,1,0-2.87,1.19,1.19,0,0,1,1.21-1.2,1.23,1.23,0,0,1,1.21,1.25,7.85,7.85,0,0,1,0,1v1.11c0,.24,0,.48,0,.72A1.25,1.25,0,0,1,32.58,76.5Zm.06-5a.94.94,0,0,0-1,1,26.7,26.7,0,0,0,0,2.83,1,1,0,0,0,.93,1,1,1,0,0,0,1-1c0-.23,0-.46,0-.69V73.47a7.69,7.69,0,0,0,0-1A1,1,0,0,0,32.64,71.5Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5>Daily Movement<\/h5><\/div><div class=\"wdt-content-description\"><p>Regular walking, exercise and active routines help maintain fitness.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fc83f9f tab-order-1 mobile-l-order-1  mobile-order-1\" data-id=\"fc83f9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ebbd80 center before-after-title elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"2ebbd80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;split_heading&quot;:&quot;true&quot;,&quot;wdt_enable_inview_status&quot;:&quot;true&quot;,&quot;title_vertical_align&quot;:&quot;center&quot;,&quot;subtitle_vertical_align&quot;:&quot;center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder  wdt-heading-wrapper-center\" id=\"wdt-heading-2ebbd80\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-subtitle\"><span class=\"wdt-heading-deco-inner wdt-left-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span>Tools and Props<span class=\"wdt-heading-deco-inner wdt-right-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span><\/span><\/div><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center \"><span class=\"wdt-heading-title\">Lessons Learned on Fat Control<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">\u201cLearn practical ways to manage excess body fat through balanced nutrition, mindful habits and natural lifestyle guidance.\u201d<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base e-59cac69-9429aa9\" data-interaction-id=\"59cac69\" id=\"2527\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_05_50-PM.png\" width=\"941\" height=\"1672\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_05_50-PM.png 941w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_05_50-PM-169x300.png 169w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_05_50-PM-576x1024.png 576w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_05_50-PM-768x1365.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-11-2026-05_05_50-PM-864x1536.png 864w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af09efd tab-order-3 mobile-l-order-3  mobile-order-3\" data-id=\"af09efd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-212a7bc wdt-cus-iconbox-style-1  wdt-cus-iconbox-alignment-2 center elementor-invisible elementor-widget elementor-widget-wdt-icon-box\" data-id=\"212a7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_mobile_extra&quot;:&quot;1&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;100&quot;,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-icon-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-icon-box-212a7bc\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-custom \" data-column-settings=\"\" data-module-id=\"wdt-module-id-212a7bc\" id=\"wdt-module-id-212a7bc\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 110 80\"><path class=\"head-path\" d=\"M55.1,20.3c5.4,0,9.8-4.4,9.8-9.8c0-5.4-4.4-9.8-9.8-9.8c-5.4,0-9.8,4.4-9.8,9.8C45.3,15.9,49.7,20.3,55.1,20.3z  M55.1,3c4.2,0,7.5,3.4,7.5,7.5c0,4.2-3.4,7.5-7.5,7.5s-7.5-3.4-7.5-7.5C47.6,6.4,50.9,3,55.1,3z\"><\/path><path d=\"M92.8,49.3c-0.9-0.8-2.1-0.9-3.1-0.9l-0.2,0c-2.4-0.2-4.9-1-7.3-2.3c-3-1.7-5.5-4.1-7-6.9c-0.8-1.4-1.3-2.9-1.6-4.4 c-0.1-0.4-0.1-0.7-0.2-1.1c-0.2-1.4-0.4-2.9-1.2-4.3c-1.8-3.3-5.2-3.9-8.2-4.5c-0.2,0-0.5-0.1-0.7-0.1c-1.6-0.3-2.5-1.1-3.1-2.5 c-0.2-0.6-0.9-0.9-1.4-0.7c-0.6,0.2-0.9,0.9-0.7,1.4c0.8,2.1,2.4,3.4,4.7,3.9c0.2,0.1,0.5,0.1,0.7,0.1c2.7,0.5,5.3,1,6.6,3.4 c0.6,1.1,0.7,2.2,0.9,3.5c0.1,0.4,0.1,0.8,0.2,1.2c0.3,1.8,0.9,3.5,1.9,5.2c1.8,3.1,4.5,5.8,7.9,7.7c2.7,1.5,5.5,2.4,8.2,2.6l0.2,0 c0.7,0,1.4,0.1,1.8,0.4c0.1,0,0.2,0.2,0.2,0.5c0,0.4-0.3,0.9-0.7,1.2c-1.2,0.9-3,0.8-4.7,0.6c-4.3-0.6-7.7-1.6-10.3-3.2 c-4.2-2.6-8.5-9.8-8.5-9.8c-0.2-0.4-0.7-0.6-1.2-0.5c-0.5,0.1-0.8,0.5-0.9,1c0,0.5-1.1,11.9-1,14.3c0,0.3,0,0.6,0,1 c0,2.1,0,4.9,2.3,6.3c0.8,0.5,1.6,0.7,2.3,0.9c2.5,0.6,5.4,1,8.9,1.1c1,0,2,0,3,0c1.7-0.1,3.5-0.1,5.1,0.2c1.4,0.2,2.7,1.1,3,2.2 c0.3,0.8,0,1.5-0.7,2.3c-2.4,2.5-6.9,3.9-10.2,4.9c-4,1.2-8.4,2-13.4,2.4c-0.6,0.1-1.1,0.6-1,1.2c0,0.6,0.5,1,1.1,1c0,0,0.1,0,0.1,0 C70,78,74.5,77.2,78.7,76c3.5-1.1,8.4-2.5,11.2-5.5c1.3-1.4,1.7-3,1.2-4.5c-0.6-1.8-2.6-3.3-4.8-3.7c-1.8-0.3-3.7-0.2-5.5-0.2 c-1,0-2,0.1-2.9,0c-3.3-0.1-6-0.4-8.4-1c-0.7-0.2-1.2-0.4-1.6-0.6c-1.2-0.7-1.2-2.3-1.2-4.4c0-0.4,0-0.7,0-1.1 c-0.1-1.5,0.4-7.2,0.7-10.8c1.8,2.5,4.6,6.1,7.5,7.8c2.9,1.8,6.5,2.9,11.2,3.5c2.1,0.3,4.5,0.4,6.3-1c0.9-0.7,1.5-1.8,1.5-2.9 C93.8,50.7,93.4,49.8,92.8,49.3z\"><\/path><path d=\"M59.3,70.3c-2.3-1.2-4.7-1.7-6.9-2c-3.3-0.5-6.5-0.7-10.1-0.9c-0.6,0-1.1,0.4-1.2,1.1c0,0.6,0.4,1.1,1.1,1.2 c3.5,0.2,6.7,0.4,9.9,0.9c1.9,0.3,4.2,0.7,6.2,1.8c0.4,0.2,0.9,0.5,1.2,0.9c0.2,0.2,0.4,0.6,0.2,0.9c-0.4,0.8-1.2,1.2-2.4,1.7 c-2.5,0.9-5.2,0.8-7.7,0.7c-4.9-0.3-9.8-0.9-14.7-2c-3.9-0.9-8.4-1.8-11.9-4.6c-1.4-1.1-2.1-2.1-2.2-3.1c-0.1-0.9,1-1.8,2.1-2.3 c1.3-0.5,2.7-0.5,3.8-0.5c0.3,0,0.7,0,1,0c4.4,0.2,9,0.4,13.3-1.4c2.6-1.1,4.1-2.8,4.7-5.5c0.5-2.2,0.2-4.5,0-6.8 c-0.1-0.5-0.1-1-0.1-1.5c-0.2-2.1-0.4-4.2-0.7-6.3c-0.1-0.7-0.2-1.3-0.2-2c-0.1-0.5-0.4-0.9-0.9-1c-0.5-0.1-1,0.2-1.2,0.6 c-2,4.5-4.2,6.9-8.5,9.6c-2.6,1.6-5.9,2.6-10.3,3.2c-1.6,0.2-3.5,0.3-4.6-0.6c-0.5-0.4-0.9-1.2-0.5-1.6c0.3-0.4,1-0.5,2-0.5 c0.3,0,0.7,0,1-0.1c1.3-0.2,2.7-0.5,4.3-1.1c2.8-1.1,5.4-2.8,7.5-4.9c2.8-2.9,4.6-6.2,5.3-9.8c0.4-2,0.9-3.9,2-5.4 c1.2-1.5,2.9-1.8,5-2.1c0.4-0.1,0.9-0.1,1.4-0.2c2.4-0.5,3.9-1.7,4.7-3.9c0.2-0.6-0.1-1.2-0.7-1.4c-0.6-0.2-1.2,0.1-1.4,0.7 c-0.5,1.5-1.4,2.1-3,2.5c-0.4,0.1-0.9,0.2-1.3,0.2c-2.2,0.4-4.6,0.7-6.4,2.9c-1.4,1.8-2,4.1-2.4,6.3c-0.6,3.2-2.2,6.1-4.7,8.7 c-1.8,1.9-4.1,3.4-6.7,4.4c-1.4,0.5-2.7,0.9-3.8,1c-0.2,0-0.5,0-0.8,0.1c-1.2,0-2.7,0.1-3.7,1.4c-1.2,1.5-0.4,3.7,1,4.8 c1.8,1.4,4.2,1.3,6.3,1c4.7-0.6,8.3-1.7,11.2-3.5c3.6-2.2,5.8-4.3,7.7-7.3c0.2,1.5,0.4,3.1,0.5,4.6c0,0.5,0.1,1,0.1,1.5 c0.2,2.1,0.4,4.3,0,6.1c-0.4,1.9-1.5,3.1-3.3,3.9c-3.9,1.6-8.2,1.4-12.3,1.2c-0.4,0-0.7,0-1.1,0c-1.4-0.1-3.1,0-4.8,0.6 c-1.8,0.8-3.6,2.5-3.5,4.5c0.1,1.6,1.1,3.2,3,4.7c3.9,3,8.6,4.1,12.8,5c4.9,1.1,10,1.8,15,2c0.8,0,1.7,0.1,2.5,0.1c2,0,4-0.2,6-0.9 c0.6-0.2,1.3-0.5,2-0.9c0.8-0.5,1.4-1.2,1.7-1.9c0.5-1.1,0.3-2.3-0.6-3.3C60.6,71.1,59.9,70.6,59.3,70.3z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5>Yoga &amp; Exercise<\/h5><\/div><div class=\"wdt-content-description\"><p>Simple yoga and workouts to improve strength and flexibility.<\/p><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 110 80\"><path d=\"M77.68,52.4c.35.38.72.73,1,1.13a3.32,3.32,0,0,1,.51,3.55,4.25,4.25,0,0,0-.28,2.17c.58,3.61-1.54,6.51-5.21,6.81-2.11.18-4.23.13-6.35.22-3.69.16-5.86,1.74-7,5.22a41.53,41.53,0,0,0-1.06,4.16c-.16.73-.38,1.42-1.28,1.25s-.88-.85-.75-1.55a20.21,20.21,0,0,1,2.21-6.79c1.72-2.94,4.44-4.14,7.69-4.32,2.15-.12,4.32,0,6.46-.23,2.55-.24,3.68-2,3.33-4.55a6.78,6.78,0,0,1,.34-3,1.59,1.59,0,0,0-.38-1.93c-.64-.56-1.39-1-2-1.58-.35-.33-.76-.92-.69-1.3s.68-.77,1.14-.94c.79-.3,1.66-.4,2.47-.63a1.15,1.15,0,0,0,.89-1.64c-.21-.65-.39-1.31-.56-2a3.37,3.37,0,0,1,2.46-4.29,2.45,2.45,0,0,0,2.09-1.85,2.41,2.41,0,0,0-1.19-2.44,21.73,21.73,0,0,1-2.45-2A7.79,7.79,0,0,1,77,28.69c1.22-6.27-.78-11.55-5.12-16-3.94-4.06-9-6.09-14.43-7A32.74,32.74,0,0,0,45,5.62,22.92,22.92,0,0,0,27.58,23.21a27.57,27.57,0,0,0,.34,10.4A56,56,0,0,0,34.6,51.49a14.52,14.52,0,0,1,1.56,10c-.87,4.9-2.1,9.74-3.2,14.61a1,1,0,0,1-1.29.82c-.71-.24-.81-.82-.63-1.52.78-3.08,1.58-6.15,2.3-9.25a28.21,28.21,0,0,0,.92-8.54,13.39,13.39,0,0,0-1.72-5.64,56.29,56.29,0,0,1-7.21-22.17C24.17,19.12,30.16,10.41,38.07,6.1c5.31-2.91,11-3.53,16.92-2.85,5.37.62,10.48,2,15,5.17,5.44,3.81,8.81,8.94,9.36,15.65a24,24,0,0,1-.37,5.2,6.06,6.06,0,0,0,2.29,5.9c.66.54,1.39,1,2,1.59A4.2,4.2,0,0,1,81.64,44c-1.64.52-1.87.95-1.36,2.63,0,.16.11.32.16.48.85,3,.37,3.94-2.46,5.07A3.35,3.35,0,0,0,77.68,52.4Z\"><\/path><path d=\"M52.47,31.72A43.47,43.47,0,0,1,57,27.16c4.11-3.07,8.63-3.82,13.42-1.57,1.35.64,1.46,1,.87,2.42A14.25,14.25,0,0,1,56.68,36.9,23.8,23.8,0,0,1,53.33,36a1.72,1.72,0,0,0-1-.08c-6.14,3-13.41-.1-16.83-5.46A21.35,21.35,0,0,1,34,27.72c-.47-1-.3-1.47.71-2,4.2-2.15,8.32-1.77,12.35.49a14.3,14.3,0,0,1,5,4.77c.16.25.35.5.53.75C52.64,31.76,52.69,31.75,52.47,31.72ZM51.36,34c-2.86-6.83-10.94-9.25-15.2-6.53C38.67,33.54,46.48,36.93,51.36,34Zm2.76,0c4.84,2.83,12.68-.3,15.17-6.59C64.42,24.46,56.05,28.1,54.12,34Z\"><\/path><path d=\"M52.75,13.47a13.22,13.22,0,0,0-2.69,6.6,39.55,39.55,0,0,0-.14,5.11c0,.68,0,1.3-.82,1.41s-1.13-.45-1.2-1.18c-.5-5,.41-9.6,3.55-13.63,1-1.27,1.54-1.26,2.55,0,3.13,4,4,8.59,3.56,13.52-.06.73-.31,1.43-1.24,1.27s-.83-.83-.77-1.53a17.28,17.28,0,0,0-1.88-10.13C53.43,14.49,53.13,14.07,52.75,13.47Z\"><\/path><path d=\"M41.4,19.38c.19,1,.32,1.9.53,2.75s.16,1.36-.65,1.57-1.2-.38-1.32-1.08c-.22-1.31-.43-2.63-.55-3.95-.09-.92.42-1.41,1.36-1.4a10.44,10.44,0,0,1,6.36,2.25A1,1,0,0,1,47.46,21c-.41.56-1,.51-1.54.11A8.26,8.26,0,0,0,41.4,19.38Z\"><\/path><path d=\"M64.09,19.31a8.19,8.19,0,0,0-1.65.35c-1,.45-2,.95-2.9,1.49-.57.34-1.11.47-1.54-.1s-.2-1.17.37-1.58a10.53,10.53,0,0,1,6.26-2.2c.9,0,1.5.4,1.4,1.35-.14,1.42-.35,2.83-.61,4.24a1,1,0,0,1-1.29.84c-.69-.2-.8-.77-.67-1.41C63.66,21.37,63.85,20.45,64.09,19.31Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5>Better Metabolism<\/h5><\/div><div class=\"wdt-content-description\"><p>Healthy lifestyle habits can support your body's metabolism.<\/p><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 110 80\"><path d=\"M108.5,52.5L70.5,35.2c-0.5-0.2-1.2,0-1.4,0.5c-0.2,0.5,0,1.2,0.5,1.4l36,16.4L62.5,74L16.4,54c0,0,0,0,0,0c0,0,0,0,0,0 C3.9,49.8,1.1,38.7,4,29.5c1.5-4.9,4.5-8.8,8.4-10.8c1.2-0.6,2.4-1,3.7-1.3c0,0,0,0,0,0c2.6-0.5,5.4-0.3,8.2,0.6 c7.4,2.5,11.6,10.5,9.4,17.8c-0.8,2.8-2.7,5-5.2,6.3c-2.6,1.3-5.6,1.6-8.5,0.6c-4.6-1.5-7.1-6.4-5.8-10.9c0.5-1.7,1.6-3,3.2-3.8 c1.6-0.8,3.4-0.9,5.1-0.4c2.7,0.9,4.3,3.8,3.4,6.5c-0.3,1-0.9,1.8-1.8,2.2c-0.9,0.5-2,0.6-3,0.2c-1.5-0.5-2.4-2.2-2-3.7 c0.2-0.6-0.1-1.1-0.7-1.3c-0.6-0.2-1.1,0.1-1.3,0.7c-0.8,2.6,0.7,5.5,3.3,6.3c1.5,0.5,3.2,0.4,4.6-0.3c1.4-0.7,2.4-2,2.9-3.5 c1.2-3.8-1-7.9-4.8-9.1c-2.3-0.8-4.7-0.6-6.8,0.5c-2.1,1.1-3.5,2.9-4.2,5.1c-1.7,5.6,1.5,11.7,7.1,13.6c2.7,0.9,5.6,0.9,8.2,0 c0,0,0.1,0,0.2,0l33.2-10.8c4.6-1.3,8.6-4,11.2-7.5c2.7-3.7,3.6-7.9,2.6-12l-0.1-0.2c-1-3.7-3.5-6.9-7-8.9C63.5,3,58.3,2.4,53.3,3.8 c0,0,0,0,0,0L15.6,15.3c-1.5,0.3-2.9,0.8-4.2,1.5C7,19.1,3.6,23.3,1.9,28.8c-1.6,5.4-1.4,10.9,0.6,15.6c2.3,5.4,6.8,9.4,13.1,11.5 l46.5,20.1c0.1,0.1,0.3,0.1,0.4,0.1c0.2,0,0.3,0,0.5-0.1l45.6-21.6c0.4-0.2,0.6-0.6,0.6-1C109.2,53.1,108.9,52.7,108.5,52.5z  M53.9,5.9c4.4-1.2,9-0.8,12.6,1.3c3,1.7,5.1,4.4,6,7.6l0.1,0.2c0.9,3.4,0.1,7-2.2,10.2c-2.3,3.1-5.9,5.5-10.1,6.7c0,0,0,0,0,0 l-26.8,8.7c1-1.2,1.7-2.7,2.2-4.2c1.2-4.1,0.8-8.5-1.2-12.3c-2-3.9-5.4-6.7-9.5-8.1c-0.8-0.3-1.5-0.5-2.3-0.6L53.9,5.9z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5>Quality Sleep<\/h5><\/div><div class=\"wdt-content-description\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"617\" data-end=\"708\">Good sleep is an important part of a healthy weight-management routine.<\/p><h3 data-section-id=\"1ati33i\" data-start=\"710\" data-end=\"755\">\u00a0<\/h3><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32a6f9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32a6f9c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43c3070\" data-id=\"43c3070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e64a4 elementor-widget__width-initial center before-after-title elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"55e64a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;0&quot;,&quot;split_heading&quot;:&quot;true&quot;,&quot;wdt_enable_inview_status&quot;:&quot;true&quot;,&quot;title_background_background&quot;:&quot;classic&quot;,&quot;subtitle_background_background&quot;:&quot;classic&quot;,&quot;subtitle_background_color&quot;:&quot;#354F3D00&quot;,&quot;title_vertical_align&quot;:&quot;center&quot;,&quot;subtitle_vertical_align&quot;:&quot;center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder  wdt-heading-wrapper-center\" id=\"wdt-heading-55e64a4\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-subtitle\"><span class=\"wdt-heading-deco-inner wdt-left-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span>Areas of Expertise<span class=\"wdt-heading-deco-inner wdt-right-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span><\/span><\/div><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center \"><span class=\"wdt-heading-title\">Personalized Solutions for Your Health Goals<\/span><\/h3><div class=\"wdt-heading-content-wrapper\">Personalized guidance designed to support your health goals through balanced nutrition, healthy lifestyle habits, herbal wellness, physical activity, and mindful living.\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-467fe02 e-grid e-con-boxed e-con e-parent\" data-id=\"467fe02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h5 data-interaction-id=\"0e6c2f8\" class=\"e-0e6c2f8-f7b28b5 e-heading-base\"><strong id=\"e-munvxf7m-4ki7oh5\">1. Weight Loss<\/strong><\/h5>\n\t\t\t\t\t<h5 data-interaction-id=\"1b39611\" class=\"e-1b39611-a77ab79 e-heading-base\"><strong>2. Healthy Weight Gain<\/strong><br><\/h5>\n\t\t\t\t\t<h5 data-interaction-id=\"a194918\" class=\"e-a194918-a5c9487 e-heading-base\"><strong>3. PCOS Support<\/strong><br><\/h5>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f21f2f2 e-grid e-con-boxed e-con e-parent\" data-id=\"f21f2f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h5 data-interaction-id=\"3d25439\" class=\"e-3d25439-d51086c e-heading-base\"><strong>4. PCOD Support<\/strong><br><\/h5>\n\t\t\t\t\t<h5 data-interaction-id=\"61fd434\" class=\"e-61fd434-de439db e-heading-base\"><strong>5. Herbal Wellness<\/strong><br><\/h5>\n\t\t\t\t\t<h5 data-interaction-id=\"8963fcb\" class=\"e-8963fcb-07774d9 e-heading-base\"><strong>6. Metabolism &amp; Digestion<\/strong><br><\/h5>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23e4e22 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"23e4e22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b7e5a2\" data-id=\"4b7e5a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91d14c wdt-cus-brand-logo elementor-invisible elementor-widget elementor-widget-wdt-animation\" data-id=\"a91d14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;wdt_mqa_direction&quot;:&quot;left-to-right&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-animation-holder \" id=\"wdt-animation-a91d14c\" data-settings=\"{&quot;direction&quot;:&quot;left-to-right&quot;}\"><div class=\"wdt-animation-wrapper\"><div class=\"wdt-animation-main-marqee left-to-right\"><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">Fat Loss<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">PCOD<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">PCOS<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">SKIN CARE<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">WEIGHT GAIN<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">Diabetes<\/a><\/div><\/div><\/div><div class=\"wdt-animation-cloned-marqee\"><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">Fat Loss<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">PCOD<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">PCOS<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">SKIN CARE<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">WEIGHT GAIN<\/a><\/div><\/div><div class=\"wdt-animation-item text-item\"><div class=\"wdt-animation-text\"><a href=\"#\">Diabetes<\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3decbc2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3decbc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-55f2fbd wdt-cus-testimonial-col-1\" data-id=\"55f2fbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f40cb13 start elementor-widget__width-auto elementor-absolute wdt-cus-home-1-testimonial-01 height-130 elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"f40cb13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.35&quot;,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;200&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-f40cb13\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-f40cb13\" id=\"wdt-module-id-f40cb13\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40.png\" class=\"attachment-full size-full wp-image-1974\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-40-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"far fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><p>\u201cWith Dr. Prem\u2019s guidance, I achieved my weight-loss goals and feel healthier, more active, and confident. His personalized approach made my journey simple and sustainable.\u201d<\/p><\/div><div class=\"wdt-content-title\"><h5>Santosh ji &amp; Udai ji<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a50e39 start elementor-widget__width-auto elementor-absolute wdt-cus-home-1-testimonial-01 top height-130 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"6a50e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.1&quot;,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;100&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-6a50e39\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-6a50e39\" id=\"wdt-module-id-6a50e39\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43.png\" class=\"attachment-full size-full wp-image-1982\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-43-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><blockquote data-start=\"0\" data-end=\"172\"><p data-start=\"2\" data-end=\"172\"><strong data-start=\"2\" data-end=\"172\">\u201cWith Dr. Prem\u2019s guidance, I lost 13 kg and feel healthier, fitter, and more confident. His personalized approach made my weight-loss journey simple and sustainable.\u201d<\/strong><\/p><\/blockquote><p data-start=\"174\" data-end=\"213\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><div class=\"wdt-content-title\"><h5>Harshit<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a245dc7 start elementor-widget__width-auto elementor-absolute wdt-cus-home-1-testimonial-01 left elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"a245dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_invert_movement&quot;:&quot;true&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:&quot;100&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-a245dc7\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-a245dc7\" id=\"wdt-module-id-a245dc7\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37.png\" class=\"attachment-full size-full wp-image-1957\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-37-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"far fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"far fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><blockquote data-start=\"28\" data-end=\"189\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"30\" data-end=\"189\"><strong data-start=\"30\" data-end=\"189\">\u201cWith Dr. Prem\u2019s guidance, I successfully lost 20 kg and feel healthier, more active, and confident. Truly grateful for the support throughout my journey.\u201d<\/strong><\/p><\/blockquote><p data-start=\"191\" data-end=\"230\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><div class=\"wdt-content-title\"><h5>Pinky Saini<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b996b4 start elementor-widget__width-auto elementor-absolute wdt-cus-home-1-testimonial-01 top height-110 elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"6b996b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.2&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_invert_movement&quot;:&quot;true&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:&quot;150&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-6b996b4\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-6b996b4\" id=\"wdt-module-id-6b996b4\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-41.png\" class=\"attachment-full size-full wp-image-1978\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-41.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-41-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-41-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-41-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"far fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><blockquote data-start=\"0\" data-end=\"186\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2\" data-end=\"186\"><strong data-start=\"2\" data-end=\"186\">\u201cWith Dr. Prem\u2019s guidance, I successfully lost 22 kg and feel healthier, lighter, and more confident. His personalized approach made my weight-loss journey easier and sustainable.\u201d<\/strong><\/p><\/blockquote><p data-start=\"188\" data-end=\"227\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><div class=\"wdt-content-title\"><h5>Dinesh Saini<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58393d2 start elementor-widget__width-initial elementor-absolute wdt-cus-home-1-testimonial-01 right height-110 elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"58393d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.25&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_invert_movement&quot;:&quot;true&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:&quot;50&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-58393d2\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-58393d2\" id=\"wdt-module-id-58393d2\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48.png\" class=\"attachment-full size-full wp-image-2018\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-48-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><blockquote data-start=\"0\" data-end=\"195\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2\" data-end=\"195\"><strong data-start=\"2\" data-end=\"195\">\u201cWith Dr. Prem\u2019s personalized guidance, I successfully lost 18 kg and feel healthier, fitter, and more confident. His practical approach made my weight-loss journey simple and sustainable.\u201d<\/strong><\/p><\/blockquote><p data-start=\"197\" data-end=\"245\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><div class=\"wdt-content-title\"><h5>Dr.Prem singh<\/h5><\/div><div class=\"wdt-content-subtitle\">Doctor (owner)<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5eb71ed\" data-id=\"5eb71ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc096b elementor-widget__width-initial center before-after-title elementor-widget elementor-widget-wdt-heading\" data-id=\"5cc096b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;split_heading&quot;:&quot;true&quot;,&quot;wdt_enable_inview_status&quot;:&quot;true&quot;,&quot;title_vertical_align&quot;:&quot;center&quot;,&quot;subtitle_vertical_align&quot;:&quot;center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder  wdt-heading-wrapper-center\" id=\"wdt-heading-5cc096b\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-subtitle\"><span class=\"wdt-heading-deco-inner wdt-left-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span>PATIENT EXPERIENCES<span class=\"wdt-heading-deco-inner wdt-right-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span><\/span><\/div><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center \"><span class=\"wdt-heading-title\">What our clients say about us<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Real experiences from people who have taken a step toward better health, wellness, and a healthier lifestyle with Dr. Prem\u2019s guidance.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-327c2c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"327c2c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3e233aa\" data-id=\"3e233aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e31f3e5 wdt-cus-testimonial-col-1\" data-id=\"e31f3e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1bd13 start elementor-widget__width-auto elementor-absolute wdt-cus-home-1-testimonial-01 left height-110 elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"8d1bd13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.35&quot;,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;50&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-8d1bd13\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-8d1bd13\" id=\"wdt-module-id-8d1bd13\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47.png\" class=\"attachment-full size-full wp-image-2007\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-47-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"far fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><blockquote data-start=\"0\" data-end=\"178\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2\" data-end=\"178\"><strong data-start=\"2\" data-end=\"178\">\u201cWith Dr. Prem\u2019s guidance, I lost 32 kg and feel healthier, lighter, and more confident. His personalized approach made my weight-loss journey easier and more sustainable.\u201d<\/strong><\/p><\/blockquote><p data-start=\"180\" data-end=\"219\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><div class=\"wdt-content-title\"><h5>Dharmendra  Singh<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path 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data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.35&quot;,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;50&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-37a5b6b\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-37a5b6b\" id=\"wdt-module-id-37a5b6b\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7.png\" class=\"attachment-full size-full wp-image-1791\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/content-7-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><blockquote data-start=\"0\" data-end=\"202\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2\" data-end=\"202\"><strong data-start=\"2\" data-end=\"202\">\u201cDr. Prem\u2019s guidance completely changed my weight-loss journey. I lost 30 kg with a personalized approach and now feel much lighter, healthier, and more confident. Truly grateful for his support!\u201d<\/strong><\/p><\/blockquote><p data-start=\"204\" data-end=\"243\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><div class=\"wdt-content-title\"><h5>Gopal Choudhary<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e672eeb start elementor-widget__width-auto elementor-absolute wdt-cus-home-1-testimonial-01 height-130 elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"e672eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.25&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_invert_movement&quot;:&quot;true&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;150&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-e672eeb\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-e672eeb\" id=\"wdt-module-id-e672eeb\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45.png\" class=\"attachment-full size-full wp-image-1994\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-45-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"far fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><blockquote data-start=\"0\" data-end=\"186\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2\" data-end=\"186\"><strong data-start=\"2\" data-end=\"186\">\u201cWith Dr. Prem\u2019s guidance, I successfully lost 20 kg and feel healthier, lighter, and more confident. His personalized approach made my weight-loss journey easier and sustainable.\u201d<\/strong><\/p><\/blockquote><p data-start=\"188\" data-end=\"227\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><div class=\"wdt-content-title\"><h5>Koshlya<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049f61a start elementor-widget__width-auto elementor-absolute wdt-cus-home-1-testimonial-01  left elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"049f61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_invert_movement&quot;:&quot;true&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;100&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-049f61a\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-049f61a\" id=\"wdt-module-id-049f61a\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46.png\" class=\"attachment-full size-full wp-image-1999\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-46-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"far fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><blockquote data-start=\"0\" data-end=\"178\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2\" data-end=\"178\"><strong data-start=\"2\" data-end=\"178\">\u201cWith Dr. Prem\u2019s guidance, I lost 28 kg and feel healthier, lighter, and much more confident. His personalized approach made my weight-loss journey simple and sustainable.\u201d<\/strong><\/p><\/blockquote><p data-start=\"180\" data-end=\"219\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><\/div><div class=\"wdt-content-title\"><h5>Priyanka pooniya<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da714e7 start elementor-widget__width-auto elementor-absolute wdt-cus-home-1-testimonial-01  right elementor-invisible elementor-widget elementor-widget-wdt-testimonial\" data-id=\"da714e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_laptop&quot;:&quot;1&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;wdt_animation_effect&quot;:&quot;mouse-move&quot;,&quot;wdt_mme_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0.3&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_invert_movement&quot;:&quot;true&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;100&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_speed_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_mme_move_along&quot;:&quot;both&quot;}\" data-widget_type=\"wdt-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-testimonial-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-custom-template\" id=\"wdt-testimonial-da714e7\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-no \" data-column-settings=\"\" data-module-id=\"wdt-module-id-da714e7\" id=\"wdt-module-id-da714e7\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38.png\" class=\"attachment-full size-full wp-image-1966\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38.png 1254w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38-300x300.png 300w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38-1024x1024.png 1024w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38-150x150.png 150w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38-768x768.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38-1000x1000.png 1000w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38-100x100.png 100w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/download-38-50x50.png 50w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-rating-container\"><ul class=\"wdt-rating\"><li><span class=\"fas fa-star\" data-value=\"1\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"2\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"3\"><\/span><\/li><li><span class=\"fas fa-star\" data-value=\"4\"><\/span><\/li><li><span class=\"far fa-star\" data-value=\"5\"><\/span><\/li><\/ul><\/div><div class=\"wdt-content-description\"><p>\u201cWith Dr. Prem\u2019s guidance, I achieved my fat-loss goals and feel healthier, more active, and confident. Truly grateful for the support!\u201d<\/p><\/div><div class=\"wdt-content-title\"><h5>Vinod<\/h5><\/div><div class=\"wdt-content-subtitle\">Client<\/div><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M6,87.87a3.2,3.2,0,0,1-3.31-3.14A3.82,3.82,0,0,1,5,81.41c8.46-4.49,18.26-20,18.26-29.58C9,52.27,2.8,39.61,2.8,31.68c0-9.5,8.23-19.55,20.4-19.55,15.34,0,22.86,12.06,22.86,25.12C46.06,65.56,13.71,87.87,6,87.87Zm51.27,0a3.2,3.2,0,0,1-3.31-3.14,3.84,3.84,0,0,1,2.36-3.32c8.46-4.49,18.26-20,18.26-29.58-14.27.44-20.48-12.22-20.48-20.15,0-9.5,8.23-19.55,20.39-19.55,15.34,0,22.86,12.06,22.86,25.12C97.33,65.56,65,87.87,57.25,87.87Z\"><\/path><\/svg><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17bff89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17bff89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c07357\" data-id=\"2c07357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e648e5b elementor-widget__width-initial center before-after-title elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"e648e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;split_heading&quot;:&quot;true&quot;,&quot;wdt_enable_inview_status&quot;:&quot;true&quot;,&quot;title_vertical_align&quot;:&quot;center&quot;,&quot;subtitle_vertical_align&quot;:&quot;center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder  wdt-heading-wrapper-center\" id=\"wdt-heading-e648e5b\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-subtitle\"><span class=\"wdt-heading-deco-inner wdt-left-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span>Engage, Learn, Inspire<span class=\"wdt-heading-deco-inner wdt-right-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span><\/span><\/div><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-center \"><span class=\"wdt-heading-title\">Dr. Prem\u2019s Health Talks<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Discover practical guidance for a healthier body, balanced lifestyle & natural wellness.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7572d11 elementor-widget elementor-widget-sb-instagram-feed\" data-id=\"7572d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"sb-instagram-feed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi_fixed_height\" style=\"padding-bottom: 20px; height: 1000px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"10\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"693\" data-locatornonce=\"a30cd804ef\" data-imageaspectratio=\"4:5\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   aria-label=\"prrem_singgh on Instagram\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/prrem_singgh\/\" title=\"@prrem_singgh\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-bom5-2.cdninstagram.com\/v\/t51.75761-19\/508352569_18406037014106750_7365341214733814503_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDAwLkMzIn0%3D&amp;_nc_ohc=o4iT83yoCWEQ7kNvwE4oBLL&amp;_nc_oc=AdqsxzuiS6sJibWX0crVxUQ1Mqr8jfuux1gH12GcXUo3dQRiuSxpIjWrt_tTQet-1kFm7PzExVkTAlqDcZ32jvnH&amp;_nc_zt=24&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=asimuEYc7cqrT3XQGlqxjg&amp;_nc_tpa=Q5bMBQLOUBtm11bj8RAAElkkp376Zd5JynWlQldcpn9vjAJdRXqNwEW9mSFlhaOrMwOwuPehkoDgDlq0vA&amp;oh=00_AQPke631UJRA0qqymPdWEYOPkYsv_DbD1-oblckrYt21Rw&amp;oe=6AC4EA75\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" 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loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/sb-instagram-feed-images\/prrem_singgh.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>prrem_singgh<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Dr. Prem Singh<br>\n\ud83c\udf3f Health &amp; Wellness Coach<br>\n\ud83d\udd25 2000+ Lives Transformed<br>\n\ud83d\udcaa Weight Loss | PCOS | Diabetes<br>\n\ud83d\udcde DM to Start Your Journey<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 20px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18106824836622806\" data-date=\"1790854262\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd8znPoFLIp\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\ude97 Car ki servicing time par karwate hain\u2026 apni bod<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude97 Car ki servicing time par karwate hain\u2026 apni body ki maintenance ka kya? \ud83d\udcaa\n\nBusy lifestyle aur irregular routine ke beech apni daily wellness &amp; vitality ko ignore karna easy hai.\nHerbalife Male Factor+ Fenugreek Extract Tablets men ki daily wellness routine ko support karne ke liye formulated supplement hai. \ud83c\udf3f\n\nApni health ko sirf gym tak limited mat rakhiye\u2014overall wellness par bhi dhyaan dijiye.\n\n\ud83d\udce9 Male Factor+ ke baare mein details ke liye DM karein: \u201cMALE FACTOR\u201d\n\n#malefactor #herbalifenutrition #menswellness #menshealth #wellness #vitality #dailynutrition #healthyroutine #fitnesslifestyle #healthylifestyle #herbalife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18115822093969434\" data-date=\"1790767905\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd6O5S2Ee6w\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0b Phone ki battery low ho toh charger yaad aa jata<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0b Phone ki battery low ho toh charger yaad aa jata hai\u2026 \u2764\ufe0f lekin apni health ka kya?\n\nApni daily wellness routine mein Omega-3 ko include karna bhi important ho sakta hai.\nHerbalifeline Omega-3 mein EPA &amp; DHA hote hain, jo cardiovascular health aur normal brain function ko support karte hain. \ud83e\udde0\u2764\ufe0f\n\n\ud83d\udc49 Apni health ko bhi daily routine ka priority banaiye.\n\ud83d\udce9 Omega-3 ki details ke liye DM karein \u201cOMEGA\u201d\n\n#omega3 #herbalifeline #herbalifenutrition #epa #dha #hearthealth #brainhealth #wellness #healthyroutine #nutrition #dailynutrition #healthylifestyle\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18093181508160371\" data-date=\"1790682038\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd3rHbcFRQC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t51.82787-15\/829909637_18486789394106750_974814424039942679_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=JU3Wg2gpRQ8Q7kNvwGnymZx&#038;_nc_oc=AdrweW2Tt_NS-w6K_eO8rmqu3Rb1DJJVirXL0A4lESalKNYKw0iRwUUnci85SXYjrnQ0FNzA3RkwgYXaQwLxaaC8&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQJ8jJ3FRZL54Artp0MxWd6Jq9VgI2wmj2qA01ESieRVwUbb2ABV_D1kiInmFmLBhs28llqjXHjUcQ&#038;oh=00_AQNdvPU3tLQRmcNmlO9qVx0LSa1HuIU5KelQVfk7DdzeLA&#038;oe=6AC4F225\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/829909637_18486789394106750_974814424039942679_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JU3Wg2gpRQ8Q7kNvwGnymZx&amp;_nc_oc=AdrweW2Tt_NS-w6K_eO8rmqu3Rb1DJJVirXL0A4lESalKNYKw0iRwUUnci85SXYjrnQ0FNzA3RkwgYXaQwLxaaC8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQJ8jJ3FRZL54Artp0MxWd6Jq9VgI2wmj2qA01ESieRVwUbb2ABV_D1kiInmFmLBhs28llqjXHjUcQ&amp;oh=00_AQNdvPU3tLQRmcNmlO9qVx0LSa1HuIU5KelQVfk7DdzeLA&amp;oe=6AC4F225&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/829909637_18486789394106750_974814424039942679_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JU3Wg2gpRQ8Q7kNvwGnymZx&amp;_nc_oc=AdrweW2Tt_NS-w6K_eO8rmqu3Rb1DJJVirXL0A4lESalKNYKw0iRwUUnci85SXYjrnQ0FNzA3RkwgYXaQwLxaaC8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQJ8jJ3FRZL54Artp0MxWd6Jq9VgI2wmj2qA01ESieRVwUbb2ABV_D1kiInmFmLBhs28llqjXHjUcQ&amp;oh=00_AQNdvPU3tLQRmcNmlO9qVx0LSa1HuIU5KelQVfk7DdzeLA&amp;oe=6AC4F225&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/829909637_18486789394106750_974814424039942679_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JU3Wg2gpRQ8Q7kNvwGnymZx&amp;_nc_oc=AdrweW2Tt_NS-w6K_eO8rmqu3Rb1DJJVirXL0A4lESalKNYKw0iRwUUnci85SXYjrnQ0FNzA3RkwgYXaQwLxaaC8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQJ8jJ3FRZL54Artp0MxWd6Jq9VgI2wmj2qA01ESieRVwUbb2ABV_D1kiInmFmLBhs28llqjXHjUcQ&amp;oh=00_AQNdvPU3tLQRmcNmlO9qVx0LSa1HuIU5KelQVfk7DdzeLA&amp;oe=6AC4F225&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/829909637_18486789394106750_974814424039942679_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JU3Wg2gpRQ8Q7kNvwGnymZx&amp;_nc_oc=AdrweW2Tt_NS-w6K_eO8rmqu3Rb1DJJVirXL0A4lESalKNYKw0iRwUUnci85SXYjrnQ0FNzA3RkwgYXaQwLxaaC8&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQJ8jJ3FRZL54Artp0MxWd6Jq9VgI2wmj2qA01ESieRVwUbb2ABV_D1kiInmFmLBhs28llqjXHjUcQ&amp;oh=00_AQNdvPU3tLQRmcNmlO9qVx0LSa1HuIU5KelQVfk7DdzeLA&amp;oe=6AC4F225&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Workout sirf intensity ka naam nahi\u2014nutritio<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Workout sirf intensity ka naam nahi\u2014nutrition aur recovery bhi utni hi important hai!\n\nGym mein aap full effort dete ho, lekin overall fitness ko support karne ke liye body ko proper nutrition bhi chahiye. \ud83d\udcaa\n\nHerbalife Niteworks \u2013 L-Arginine Powder mein L-Arginine hota hai, jo body ke nitric oxide pathway ko support karne mein role play karta hai. \ud83d\udd25\n\nAgar aap apni workout + nutrition + recovery routine ko better support karna chahte hain, toh Niteworks ke baare mein jaan sakte hain.\n\n\ud83d\udce9 Detailed information ke liye DM karein: \u201cNITEWORKS\u201d\n\n#herbalife #niteworks #larginine #fitness #workout #gymmotivation #fitnessjourney #workoutnutrition #fitnessnutrition #recovery #healthylifestyle #gymindia #fitnesstips #supplementnutrition\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18011397617953019\" data-date=\"1790595071\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd1FPbbD5fd\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 Korean Glass Skin ka secret sirf skincare produc<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Korean Glass Skin ka secret sirf skincare products tak limited nahi hai! \u2728\n\nHealthy-looking skin ke liye inside-out nutrition bhi important ho sakta hai.\nIntroducing Herbalife HN Skin Booster \u2014 collagen powder with vitamins, jo aapki daily beauty &amp; wellness routine ka convenient part ban sakta hai. \ud83c\udf4a\u2728\n\n\ud83d\udc97 Collagen + Vitamins\n\u2728 Beauty &amp; wellness routine support\n\ud83e\udd64 Orange-flavoured &amp; convenient\n\nAap bhi apni skincare routine ko next level par le jaana chahte hain?\n\ud83d\udce9 DM karein \u201cGLOW\u201d for more details.\n\n#hnskinbooster #herbalifenutrition #collagen #skincare #skinwellness #glowingskin #healthyskin #beautyroutine #skincareroutine #collagensupplement #wellnessjourney\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18130137487776976\" data-date=\"1790418838\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Ddv1Gn4lfj1\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udcaa Sirf Protein Hi Nahi\u2026 Vitamins Bhi!  Gym mein wo<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcaa Sirf Protein Hi Nahi\u2026 Vitamins Bhi!\n\nGym mein workout aur protein par focus karna important hai, lekin daily nutrition ko complete karna bhi zaroori hai. \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\n\nHerbalife Formula 2 Multivitamin, Mineral &amp; Herbal Tablets Plus mein 22 vitamins &amp; minerals ka blend hai, jo aapki balanced diet ke saath daily nutritional support ka option ho sakta hai. \ud83d\udc8a\n\nAgar aap bhi apni fitness + nutrition routine ko better understand karna chahte hain,\n\ud83d\udce9 DM karein \u201cFORMULA 2\u201d\n\n#formulA2 #multivitamin #vitamins #minerals #fitnessnutrition #gymnutrition #workout #healthylifestyle #nutrition #herbalifenutrition #fitnessjourney #gymgoals\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18070362518504959\" data-date=\"1790158201\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdoECViEVfQ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udcaa FUEL. PERFORM. RECOVER. REPEAT.  Champions under<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcaa FUEL. PERFORM. RECOVER. REPEAT.\n\nChampions understand that performance isn&#039;t just about training harder \u2014 it&#039;s also about giving your body the right nutritional support. \ud83c\udfc6\n\nIntroducing Herbalife24 Rebuild Strength, a protein-based nutritional supplement designed to support your active lifestyle and post-workout nutrition.\n\n\u2728 Why nutrition matters: \u2714\ufe0f Supports lean muscle development \u2714\ufe0f Helps meet daily protein requirements \u2714\ufe0f Supports post-workout recovery nutrition \u2714\ufe0f Complements an active and fitness-focused lifestyle\n\nFrom the training ground to everyday fitness goals, the right nutrition can be an important part of your journey toward a stronger tomorrow.\n\nYour goals deserve the right fuel. Are you ready to rebuild your strength? \ud83d\udd25\n\n\ud83d\udce9 DM &quot;REBUILD&quot; for more information.\n\n#herbalife24 #rebuildstrength #sportsnutrition #protein #fitnessnutrition #workoutrecovery #musclerecovery #activelifestyle #fitnessgoals #nutrition #proteinpowder #healthylifestyle #strengthtraining #postworkoutnutrition #fitnesstips #jaipurfitness #recoverynutrition\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17998997462810754\" data-date=\"1789990301\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdjDuX-D4Du\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Workout karna zaroori hai\u2026 lekin recovery bhi utni<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Workout karna zaroori hai\u2026 lekin recovery bhi utni hi important hai! \ud83d\udd25\n\nAgar aap bodybuilding, heavy workouts ya strength training karte hain, toh apni nutrition ko ignore mat kijiye.\n\nIntroducing Herbalife24 Rebuild Strength \u2013 your post-workout nutrition partner! \ud83d\udcaa\n\n\u2705 24g Protein per serving \u2705 Milk Protein &amp; Whey Protein Isolate \u2705 L-Glutamine &amp; BCAAs \u2705 Supports muscle recovery and fitness goals\n\nTrain hard. Recover smart. Perform better. \ud83d\ude80\n\n\ud83d\udce9 DM \u201cREBUILD\u201d for more details!\n\n#Herbalife24 #RebuildStrength #MuscleRecovery #PostWorkoutNutrition #ProteinSupplement #StrengthTraining #BodybuildingIndia #FitnessGoals #WorkoutRecovery #SportsNutrition #HealthyLifestyle #FitnessIndia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18155010316451996\" data-date=\"1789817516\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Ddd6KIvgHkJ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udcaa Women Ke Liye Protein Itna Important Kyun Hai?<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcaa Women Ke Liye Protein Itna Important Kyun Hai?\n\nDaily routine mein women ghar, work aur family ki responsibilities manage karte-karte aksar apne nutrition ko ignore kar deti hain.\n\nLekin adequate protein intake energy, muscle maintenance aur overall wellness ko support karne mein important role play karta hai. \ud83d\udc9a\n\n\ud83e\udd5b Herbalife ShakeMate \u2014 Milk-Soy Protein Blend, \u091c\u094b \u0906\u092a\u0915\u0940 daily nutrition routine \u092e\u0947\u0902 \u090f\u0915 convenient protein option add \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\nAgar aap bhi apni daily diet mein protein ko better manage karna chahti hain, toh apne goals ke according sahi nutrition options samajhna zaroori hai.\n\n\ud83d\udce9 DM karo &quot;PROTEIN&quot; aur janiye ShakeMate aapki routine mein kaise fit ho sakta hai.\n\n\u2728 Small nutrition choices. Consistent healthy habits.\n\n#herbalife #shakemate #proteinforwomen #womensnutrition #dailynutrition #proteinintake #healthylifestyle #nutritiontips #wellnessjourney #proteinblend\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18125550481789507\" data-date=\"1789731609\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdbWT5Zgcep\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t51.82787-15\/814908064_18484614505106750_1459722670090836052_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=G3-MV94GaMwQ7kNvwF1VJzD&#038;_nc_oc=AdrW8v0keI1nofjUzSEFwqgyOJOMNBPjmz7mBEFXlc-pIeqo25XtsyVE6OxUyR2gIlx4bpy8hR_c2bD3Kby6Ua4l&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQJ75pBB5K3rXucbjG7gp4NmV6r6pSTjdCTk5hn_c6k6VkxP8XXn7oaSxhnBuG1_u8lBOoXQffdxdw&#038;oh=00_AQPm8kENfrMkabkxQ6lEEOI5gqwmldPAP4kvLSzAlgl3rw&#038;oe=6AC518CA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/814908064_18484614505106750_1459722670090836052_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G3-MV94GaMwQ7kNvwF1VJzD&amp;_nc_oc=AdrW8v0keI1nofjUzSEFwqgyOJOMNBPjmz7mBEFXlc-pIeqo25XtsyVE6OxUyR2gIlx4bpy8hR_c2bD3Kby6Ua4l&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQJ75pBB5K3rXucbjG7gp4NmV6r6pSTjdCTk5hn_c6k6VkxP8XXn7oaSxhnBuG1_u8lBOoXQffdxdw&amp;oh=00_AQPm8kENfrMkabkxQ6lEEOI5gqwmldPAP4kvLSzAlgl3rw&amp;oe=6AC518CA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/814908064_18484614505106750_1459722670090836052_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G3-MV94GaMwQ7kNvwF1VJzD&amp;_nc_oc=AdrW8v0keI1nofjUzSEFwqgyOJOMNBPjmz7mBEFXlc-pIeqo25XtsyVE6OxUyR2gIlx4bpy8hR_c2bD3Kby6Ua4l&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQJ75pBB5K3rXucbjG7gp4NmV6r6pSTjdCTk5hn_c6k6VkxP8XXn7oaSxhnBuG1_u8lBOoXQffdxdw&amp;oh=00_AQPm8kENfrMkabkxQ6lEEOI5gqwmldPAP4kvLSzAlgl3rw&amp;oe=6AC518CA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/814908064_18484614505106750_1459722670090836052_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G3-MV94GaMwQ7kNvwF1VJzD&amp;_nc_oc=AdrW8v0keI1nofjUzSEFwqgyOJOMNBPjmz7mBEFXlc-pIeqo25XtsyVE6OxUyR2gIlx4bpy8hR_c2bD3Kby6Ua4l&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQJ75pBB5K3rXucbjG7gp4NmV6r6pSTjdCTk5hn_c6k6VkxP8XXn7oaSxhnBuG1_u8lBOoXQffdxdw&amp;oh=00_AQPm8kENfrMkabkxQ6lEEOI5gqwmldPAP4kvLSzAlgl3rw&amp;oe=6AC518CA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/814908064_18484614505106750_1459722670090836052_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=G3-MV94GaMwQ7kNvwF1VJzD&amp;_nc_oc=AdrW8v0keI1nofjUzSEFwqgyOJOMNBPjmz7mBEFXlc-pIeqo25XtsyVE6OxUyR2gIlx4bpy8hR_c2bD3Kby6Ua4l&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQJ75pBB5K3rXucbjG7gp4NmV6r6pSTjdCTk5hn_c6k6VkxP8XXn7oaSxhnBuG1_u8lBOoXQffdxdw&amp;oh=00_AQPm8kENfrMkabkxQ6lEEOI5gqwmldPAP4kvLSzAlgl3rw&amp;oe=6AC518CA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Roz sugar check karna aur medicine lena... phir bh<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Roz sugar check karna aur medicine lena... phir bhi sugar high rehna? \ud83d\uded1 Yeh cycle tab tak nahi rukegi jab tak aap apni approach change nahi karte.\n\nYaad rakhiye, har person ki body aur diabetes alag hoti hai, isliye &quot;One Size Fits All&quot; diet plan yahan kaam nahi karta! Sahi nutrition, calorie control, regular physical activity aur doctor-guided treatment hi aapko sahi direction de sakta hai.\n\n\ud83d\udca1 Aksar hum yeh mante hain ki diabetes sirf meetha khane ki problem hai, jabki aapka weight, diet, physical activity, neend aur lifestyle bhi ismein bada role play karte hain.\n\nAgar aap ya aapke parents bhi diabetes ko bina confusion ke properly manage karna chahte hain, toh abhi DM karo &quot;DIABETES&quot; aur apni health journey ki sahi shuruaat karo! \ud83d\udcf2\n\n#DiabetesManagement #SugarControl #Type2Diabetes #HealthTips #DiabetesDiet #DrRakhiPremSingh #HealthyLifestyle #WellnessJourney #BloodSugarControl #DiabetesAwareness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18100260239130540\" data-date=\"1789645593\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdYyP6TDEsd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t51.82787-15\/813872405_18484418473106750_8031557214970335975_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dv44okOLAy4Q7kNvwFz5AGP&#038;_nc_oc=AdoUyXVGPuJRx82jMRGcV1RZlaWlo0sAe0mk7GD97hcVOy0d8yxAcWb1ENKSihjpMKAWYnM67zrS0b62ZkX0BZy7&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQKf_TszA-SYcqGgAZu1VMlQfJZeS7oHX3zBAyVrBwZt2W3RJkU3AJlZQnQeVE6ySmh4PkGZGX05HA&#038;oh=00_AQPxdkR5rYpcnwG_DzYaqTKYmvqx4yj-Cb2y5Ka77eqlXA&#038;oe=6AC50706\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/813872405_18484418473106750_8031557214970335975_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dv44okOLAy4Q7kNvwFz5AGP&amp;_nc_oc=AdoUyXVGPuJRx82jMRGcV1RZlaWlo0sAe0mk7GD97hcVOy0d8yxAcWb1ENKSihjpMKAWYnM67zrS0b62ZkX0BZy7&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQKf_TszA-SYcqGgAZu1VMlQfJZeS7oHX3zBAyVrBwZt2W3RJkU3AJlZQnQeVE6ySmh4PkGZGX05HA&amp;oh=00_AQPxdkR5rYpcnwG_DzYaqTKYmvqx4yj-Cb2y5Ka77eqlXA&amp;oe=6AC50706&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/813872405_18484418473106750_8031557214970335975_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dv44okOLAy4Q7kNvwFz5AGP&amp;_nc_oc=AdoUyXVGPuJRx82jMRGcV1RZlaWlo0sAe0mk7GD97hcVOy0d8yxAcWb1ENKSihjpMKAWYnM67zrS0b62ZkX0BZy7&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQKf_TszA-SYcqGgAZu1VMlQfJZeS7oHX3zBAyVrBwZt2W3RJkU3AJlZQnQeVE6ySmh4PkGZGX05HA&amp;oh=00_AQPxdkR5rYpcnwG_DzYaqTKYmvqx4yj-Cb2y5Ka77eqlXA&amp;oe=6AC50706&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/813872405_18484418473106750_8031557214970335975_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dv44okOLAy4Q7kNvwFz5AGP&amp;_nc_oc=AdoUyXVGPuJRx82jMRGcV1RZlaWlo0sAe0mk7GD97hcVOy0d8yxAcWb1ENKSihjpMKAWYnM67zrS0b62ZkX0BZy7&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQKf_TszA-SYcqGgAZu1VMlQfJZeS7oHX3zBAyVrBwZt2W3RJkU3AJlZQnQeVE6ySmh4PkGZGX05HA&amp;oh=00_AQPxdkR5rYpcnwG_DzYaqTKYmvqx4yj-Cb2y5Ka77eqlXA&amp;oe=6AC50706&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/813872405_18484418473106750_8031557214970335975_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dv44okOLAy4Q7kNvwFz5AGP&amp;_nc_oc=AdoUyXVGPuJRx82jMRGcV1RZlaWlo0sAe0mk7GD97hcVOy0d8yxAcWb1ENKSihjpMKAWYnM67zrS0b62ZkX0BZy7&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQKf_TszA-SYcqGgAZu1VMlQfJZeS7oHX3zBAyVrBwZt2W3RJkU3AJlZQnQeVE6ySmh4PkGZGX05HA&amp;oh=00_AQPxdkR5rYpcnwG_DzYaqTKYmvqx4yj-Cb2y5Ka77eqlXA&amp;oe=6AC50706&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd25 Fat Loss ke journey mein smart choices hi sabse<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25 Fat Loss ke journey mein smart choices hi sabse important hain!\n\nWeight loss ke liye sirf ek product, ek diet ya ek shortcut par depend karna zaroori nahi. Balanced nutrition, controlled calories, regular physical activity aur consistency milkar sustainable results ko support karte hain. \ud83d\udcaa\n\nAgar aap bhi apni daily routine ko simple aur manageable banana chahte hain, toh apni habits ko step-by-step improve karein. \ud83c\udf3f\n\n\ud83d\udcac Aapki fat loss journey mein sabse badi problem kya hai \u2014 Diet, Cravings ya Consistency?\nComment karke batayein \ud83d\udc47\n\n#fatloss #weightloss #fatlosstips #weightlosstips #weightlossjourney #fatlossjourney #nutrition #healthylifestyle #healthyhabits #weightmanagement #fitnessjourney #caloriecontrol #consistency #fitnessmotivation #healthtips\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18033030431660545\" data-date=\"1789208112\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdLv4nXmg8D\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Food vs Supplement \u2014 Aap kya choose karenge? \ud83c\udf3f\ud83e\udd57  H<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Food vs Supplement \u2014 Aap kya choose karenge? \ud83c\udf3f\ud83e\udd57\n\nHealthy nutrition ke liye food aur supplements dono ka apna role ho sakta hai.\nBalanced food ko nutrition ka base rakhna important hai, aur jab daily diet se nutritional needs consistently complete na ho paaye, tab supplements support kar sakte hain.\n\n\ud83d\udc49 Swipe karke dekhiye: Food vs Supplement \u2014 difference kya hai?\n\nAap kya choose karenge \u2014 FOOD ya SUPPLEMENT?\nComment mein apna answer batayein \ud83d\udc47\n\nAgar aap jaana chahte hain ki aapke nutrition goals ke according kaunsa supplement suitable ho sakta hai, DM karein \u201cSUPPLEMENT\u201d \ud83d\udcac\n\nDr. Rakhi Prem Singh\nHealth &amp; Wellness Coach\n\ud83c\udf3f Better Nutrition | A Healthier You\n\n#nutrition #healthylifestyle #healthandwellness #nutritiontips #balancednutrition #foodvssupplement #supplements #wellnesscoach #healthcoach #healthyeating #dailynutrition #betterhealth #healthyliving #nutritioncoach #fitnesstips\" 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class=\"sbi-screenreader\">Muscle gain sirf workout se nahi hota \u2014 right nutr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Muscle gain sirf workout se nahi hota \u2014 right nutrition bhi utna hi important hai! \ud83d\udcaa\n\nAgar daily diet se aapki protein requirement consistently complete nahi ho pa rahi, toh Rebuild Strength Protein aapki routine ko support kar sakta hai. \ud83e\udd5b\u26a1\n\nTrain hard. Recover better. Rebuild your strength.\n\n\ud83d\udce9 DM to know more\n\ud83d\udcaa Make every workout count!\n\n#protein #proteinsupplement #musclegain #fitness #gymmotivation #workout #strengthtraining #nutrition #fitnessindia #musclebuilding #healthylifestyle #rebuildstrength\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18081193886339294\" data-date=\"1789042697\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdG0UNAily7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t51.82787-15\/802456964_18483041452106750_35712322827418043_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=rJZTEAMVkH4Q7kNvwHXrar0&#038;_nc_oc=AdpL40JKEgQwkeD2hF6x2vEmobMNpZV9gKr8t85zDnyg46gPnxhiVL5T3aoM5lnArFkzLCuo3mbj879HCAIfvC9D&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQI7uxfiiBEUMEfWnhk1Uyhb27_2BhFz683CpHm_BXFW1rxgANxc_vYG7Gf-QLJRw2BN9I7fDKBb7w&#038;oh=00_AQOrbfV8-rdC3PG13wMH_Ufalg4irOyI_N5ZkK0Yt5Gz2g&#038;oe=6AC4FD4A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/802456964_18483041452106750_35712322827418043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rJZTEAMVkH4Q7kNvwHXrar0&amp;_nc_oc=AdpL40JKEgQwkeD2hF6x2vEmobMNpZV9gKr8t85zDnyg46gPnxhiVL5T3aoM5lnArFkzLCuo3mbj879HCAIfvC9D&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQI7uxfiiBEUMEfWnhk1Uyhb27_2BhFz683CpHm_BXFW1rxgANxc_vYG7Gf-QLJRw2BN9I7fDKBb7w&amp;oh=00_AQOrbfV8-rdC3PG13wMH_Ufalg4irOyI_N5ZkK0Yt5Gz2g&amp;oe=6AC4FD4A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/802456964_18483041452106750_35712322827418043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rJZTEAMVkH4Q7kNvwHXrar0&amp;_nc_oc=AdpL40JKEgQwkeD2hF6x2vEmobMNpZV9gKr8t85zDnyg46gPnxhiVL5T3aoM5lnArFkzLCuo3mbj879HCAIfvC9D&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQI7uxfiiBEUMEfWnhk1Uyhb27_2BhFz683CpHm_BXFW1rxgANxc_vYG7Gf-QLJRw2BN9I7fDKBb7w&amp;oh=00_AQOrbfV8-rdC3PG13wMH_Ufalg4irOyI_N5ZkK0Yt5Gz2g&amp;oe=6AC4FD4A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/802456964_18483041452106750_35712322827418043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rJZTEAMVkH4Q7kNvwHXrar0&amp;_nc_oc=AdpL40JKEgQwkeD2hF6x2vEmobMNpZV9gKr8t85zDnyg46gPnxhiVL5T3aoM5lnArFkzLCuo3mbj879HCAIfvC9D&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQI7uxfiiBEUMEfWnhk1Uyhb27_2BhFz683CpHm_BXFW1rxgANxc_vYG7Gf-QLJRw2BN9I7fDKBb7w&amp;oh=00_AQOrbfV8-rdC3PG13wMH_Ufalg4irOyI_N5ZkK0Yt5Gz2g&amp;oe=6AC4FD4A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/802456964_18483041452106750_35712322827418043_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rJZTEAMVkH4Q7kNvwHXrar0&amp;_nc_oc=AdpL40JKEgQwkeD2hF6x2vEmobMNpZV9gKr8t85zDnyg46gPnxhiVL5T3aoM5lnArFkzLCuo3mbj879HCAIfvC9D&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQI7uxfiiBEUMEfWnhk1Uyhb27_2BhFz683CpHm_BXFW1rxgANxc_vYG7Gf-QLJRw2BN9I7fDKBb7w&amp;oh=00_AQOrbfV8-rdC3PG13wMH_Ufalg4irOyI_N5ZkK0Yt5Gz2g&amp;oe=6AC4FD4A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf7d\ufe0f FOOD YA SUPPLEMENT? \ud83e\udd14 PEHLE AAP BATAO!  Kya ek<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf7d\ufe0f FOOD YA SUPPLEMENT? \ud83e\udd14\nPEHLE AAP BATAO!\n\nKya ek healthy diet hi kaafi hai?\nYa phir supplements bhi hamari daily nutrition needs ko complete karne mein role play karte hain? \ud83d\udc8a\ud83e\udd57\n\n\ud83d\udc49 Aapke hisaab se Food zyada important hai ya Supplement?\nComment mein apna answer zaroor batao! \ud83d\udc47\n\n\ud83d\udca1 Is video mein food aur supplements ke beech ka difference simple language mein samjhenge \u2014 kya lena chahiye, kab lena chahiye aur kiski zarurat ho sakti hai.\n\nAapka answer kya hai? \ud83d\udc47\n\ud83e\udd57 FOOD\n\ud83d\udc8a SUPPLEMENT\n\u2696\ufe0f BOTH\n\n#foodvssupplement #supplements #nutrition #healthylifestyle #healthtips #fitness #fitnessindia #nutritiontips #healthandwellness #protein #healthyeating #diettips #weightloss #fitnessmotivation #wellnesstips #indianfitness #fitindia #nutritionindia #healthtipsindia #foodandnutrition\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18065881499591606\" data-date=\"1788955993\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdEO8lljtIy\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t51.82787-15\/801477110_18482852875106750_5064147931995878248_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=o8vwT7fv9r8Q7kNvwEMZPcS&#038;_nc_oc=Adpo5jaG15ehzr8_i2VmvH34dW7UMFO-Q3uFPJAVeyHZtGyJz6gsH67-Zm2O4AUg2GfFXE9vnKWbyHzmaN3JFhRI&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQL4ohhis0ug6U4_tKt_BMEn9E40UG5QMlsSGzs65UDeE7-rM34xU1ZkKtxmHdnWXDnCjkdBJAg8xw&#038;oh=00_AQPcu4e8ljKgpDan2YRluQozJpLqENe5we8breHw98yj4w&#038;oe=6AC5069E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/801477110_18482852875106750_5064147931995878248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=o8vwT7fv9r8Q7kNvwEMZPcS&amp;_nc_oc=Adpo5jaG15ehzr8_i2VmvH34dW7UMFO-Q3uFPJAVeyHZtGyJz6gsH67-Zm2O4AUg2GfFXE9vnKWbyHzmaN3JFhRI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL4ohhis0ug6U4_tKt_BMEn9E40UG5QMlsSGzs65UDeE7-rM34xU1ZkKtxmHdnWXDnCjkdBJAg8xw&amp;oh=00_AQPcu4e8ljKgpDan2YRluQozJpLqENe5we8breHw98yj4w&amp;oe=6AC5069E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/801477110_18482852875106750_5064147931995878248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=o8vwT7fv9r8Q7kNvwEMZPcS&amp;_nc_oc=Adpo5jaG15ehzr8_i2VmvH34dW7UMFO-Q3uFPJAVeyHZtGyJz6gsH67-Zm2O4AUg2GfFXE9vnKWbyHzmaN3JFhRI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL4ohhis0ug6U4_tKt_BMEn9E40UG5QMlsSGzs65UDeE7-rM34xU1ZkKtxmHdnWXDnCjkdBJAg8xw&amp;oh=00_AQPcu4e8ljKgpDan2YRluQozJpLqENe5we8breHw98yj4w&amp;oe=6AC5069E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/801477110_18482852875106750_5064147931995878248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=o8vwT7fv9r8Q7kNvwEMZPcS&amp;_nc_oc=Adpo5jaG15ehzr8_i2VmvH34dW7UMFO-Q3uFPJAVeyHZtGyJz6gsH67-Zm2O4AUg2GfFXE9vnKWbyHzmaN3JFhRI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL4ohhis0ug6U4_tKt_BMEn9E40UG5QMlsSGzs65UDeE7-rM34xU1ZkKtxmHdnWXDnCjkdBJAg8xw&amp;oh=00_AQPcu4e8ljKgpDan2YRluQozJpLqENe5we8breHw98yj4w&amp;oe=6AC5069E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/801477110_18482852875106750_5064147931995878248_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=o8vwT7fv9r8Q7kNvwEMZPcS&amp;_nc_oc=Adpo5jaG15ehzr8_i2VmvH34dW7UMFO-Q3uFPJAVeyHZtGyJz6gsH67-Zm2O4AUg2GfFXE9vnKWbyHzmaN3JFhRI&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL4ohhis0ug6U4_tKt_BMEn9E40UG5QMlsSGzs65UDeE7-rM34xU1ZkKtxmHdnWXDnCjkdBJAg8xw&amp;oh=00_AQPcu4e8ljKgpDan2YRluQozJpLqENe5we8breHw98yj4w&amp;oe=6AC5069E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd25 Fat Loss ke liye Supplement? \ud83e\udd14 Kya supplement sa<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25 Fat Loss ke liye Supplement? \ud83e\udd14\nKya supplement sach mein fat loss mein help karta hai, ya sirf ek myth hai? \ud83d\udc40\n\nIs reel mein samjhiye supplement ka actual role, kaise ye aapki nutrition routine ko support kar sakta hai, aur fat loss ke liye iska use kab useful ho sakta hai. \ud83d\udcaa\ud83e\udd57\n\n\u26a0\ufe0f Remember: Koi bhi supplement akela fat burn nahi karta. Sustainable results ke liye balanced diet + physical activity + consistency zaroori hai.\n\n\ud83d\udcac Aap supplement use karte hain? Comment \u201cYES\u201d ya \u201cNO\u201d\n\n\ud83d\udce9 Personal guidance ke liye DM \u201cWEIGHT LOSS\u201d\n\n#fatloss #weightloss #weightlosstips #supplements #nutrition #weightmanagement #healthyweightloss #fatlosstips #healthylifestyle #fitnessjourney #nutritiontips #weightlossjourney\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18191190868403480\" data-date=\"1788866472\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdBkD9px7Eq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-4.cdninstagram.com\/v\/t51.82787-15\/800010297_18482660353106750_3838742922823908310_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=4NI8N1MbSlUQ7kNvwFt5LBt&#038;_nc_oc=Adp5tH6nwIPGkgKHuqX9PzI4XU_YKUuYw1OIk9PzmVxjkAFY04wMaVMStP3UF0UhAKKRj40nchQsR9kTxuhqhMim&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-4.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQILc8bJK1U5UyKhqdW_N-D7-L-NKb5CyfIvZec-1jLm-xurfsPwykPbexn6p80l9uIuMjXhtZwKXw&#038;oh=00_AQO6XUdBc2GT7LWOPEsYizkVtvdYjzo99vntdr-bnqX8Ow&#038;oe=6AC4FB0A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800010297_18482660353106750_3838742922823908310_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4NI8N1MbSlUQ7kNvwFt5LBt&amp;_nc_oc=Adp5tH6nwIPGkgKHuqX9PzI4XU_YKUuYw1OIk9PzmVxjkAFY04wMaVMStP3UF0UhAKKRj40nchQsR9kTxuhqhMim&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQILc8bJK1U5UyKhqdW_N-D7-L-NKb5CyfIvZec-1jLm-xurfsPwykPbexn6p80l9uIuMjXhtZwKXw&amp;oh=00_AQO6XUdBc2GT7LWOPEsYizkVtvdYjzo99vntdr-bnqX8Ow&amp;oe=6AC4FB0A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800010297_18482660353106750_3838742922823908310_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4NI8N1MbSlUQ7kNvwFt5LBt&amp;_nc_oc=Adp5tH6nwIPGkgKHuqX9PzI4XU_YKUuYw1OIk9PzmVxjkAFY04wMaVMStP3UF0UhAKKRj40nchQsR9kTxuhqhMim&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQILc8bJK1U5UyKhqdW_N-D7-L-NKb5CyfIvZec-1jLm-xurfsPwykPbexn6p80l9uIuMjXhtZwKXw&amp;oh=00_AQO6XUdBc2GT7LWOPEsYizkVtvdYjzo99vntdr-bnqX8Ow&amp;oe=6AC4FB0A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800010297_18482660353106750_3838742922823908310_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4NI8N1MbSlUQ7kNvwFt5LBt&amp;_nc_oc=Adp5tH6nwIPGkgKHuqX9PzI4XU_YKUuYw1OIk9PzmVxjkAFY04wMaVMStP3UF0UhAKKRj40nchQsR9kTxuhqhMim&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQILc8bJK1U5UyKhqdW_N-D7-L-NKb5CyfIvZec-1jLm-xurfsPwykPbexn6p80l9uIuMjXhtZwKXw&amp;oh=00_AQO6XUdBc2GT7LWOPEsYizkVtvdYjzo99vntdr-bnqX8Ow&amp;oe=6AC4FB0A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-4.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800010297_18482660353106750_3838742922823908310_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4NI8N1MbSlUQ7kNvwFt5LBt&amp;_nc_oc=Adp5tH6nwIPGkgKHuqX9PzI4XU_YKUuYw1OIk9PzmVxjkAFY04wMaVMStP3UF0UhAKKRj40nchQsR9kTxuhqhMim&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-4.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQILc8bJK1U5UyKhqdW_N-D7-L-NKb5CyfIvZec-1jLm-xurfsPwykPbexn6p80l9uIuMjXhtZwKXw&amp;oh=00_AQO6XUdBc2GT7LWOPEsYizkVtvdYjzo99vntdr-bnqX8Ow&amp;oe=6AC4FB0A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd25 Fat Loss karna hai? Sirf diet hi nahi, daily mov<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25 Fat Loss karna hai? Sirf diet hi nahi, daily movement bhi zaroori hai!\n\nFat loss ke liye gym hi eklauta option nahi hai. \ud83d\udeb6\u200d\u2642\ufe0f\nDaily walking, stairs use karna, short distances par walk karna aur meals ke baad 10\u201315 minute movement aapki overall activity badhane mein help kar sakta hai.\n\nYaad rakhiye \u2014 small steps + consistency = long-term results. \ud83d\udcaa\n\nAaj apne daily steps complete karo aur comment karo \u201cDONE\u201d \ud83d\udc47\n\n#fatloss #weightloss #weightlossjourney #fatlossjourney #healthyhabits #walking #dailysteps #fitnessjourney #healthylifestyle #weightmanagement #fitnessmotivation #healthtips #nutritiontips #fatlossmotivation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18130356037592457\" data-date=\"1788520893\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dc3RDrtE9VJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom2-3.cdninstagram.com\/v\/t51.82787-15\/793947841_18481871182106750_114444854523380446_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ooQcE3Qd5bEQ7kNvwG_4pik&#038;_nc_oc=AdroK0IeKRUVMHG8wLIV48WlfYbSW_-Z0KVoUP-zM-ao4B-fEP1fcJh2352JgMxd5MIYeVMd_Nd3FxT1kG-FzAay&#038;_nc_zt=23&#038;_nc_ht=scontent-bom2-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQIG0MlgPffRT8f8Mud14Rmf3W_lsdTWkweHsXmFXs1Fk6XL6hwjcIuPp4rdKZGsoUB1NswKPXnEhQ&#038;oh=00_AQPoLPOXAnH_tB7-BPFqx5Dfo1_cPPpFe56einuTqOrdFQ&#038;oe=6AC4F9C3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793947841_18481871182106750_114444854523380446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ooQcE3Qd5bEQ7kNvwG_4pik&amp;_nc_oc=AdroK0IeKRUVMHG8wLIV48WlfYbSW_-Z0KVoUP-zM-ao4B-fEP1fcJh2352JgMxd5MIYeVMd_Nd3FxT1kG-FzAay&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQIG0MlgPffRT8f8Mud14Rmf3W_lsdTWkweHsXmFXs1Fk6XL6hwjcIuPp4rdKZGsoUB1NswKPXnEhQ&amp;oh=00_AQPoLPOXAnH_tB7-BPFqx5Dfo1_cPPpFe56einuTqOrdFQ&amp;oe=6AC4F9C3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793947841_18481871182106750_114444854523380446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ooQcE3Qd5bEQ7kNvwG_4pik&amp;_nc_oc=AdroK0IeKRUVMHG8wLIV48WlfYbSW_-Z0KVoUP-zM-ao4B-fEP1fcJh2352JgMxd5MIYeVMd_Nd3FxT1kG-FzAay&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQIG0MlgPffRT8f8Mud14Rmf3W_lsdTWkweHsXmFXs1Fk6XL6hwjcIuPp4rdKZGsoUB1NswKPXnEhQ&amp;oh=00_AQPoLPOXAnH_tB7-BPFqx5Dfo1_cPPpFe56einuTqOrdFQ&amp;oe=6AC4F9C3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793947841_18481871182106750_114444854523380446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ooQcE3Qd5bEQ7kNvwG_4pik&amp;_nc_oc=AdroK0IeKRUVMHG8wLIV48WlfYbSW_-Z0KVoUP-zM-ao4B-fEP1fcJh2352JgMxd5MIYeVMd_Nd3FxT1kG-FzAay&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQIG0MlgPffRT8f8Mud14Rmf3W_lsdTWkweHsXmFXs1Fk6XL6hwjcIuPp4rdKZGsoUB1NswKPXnEhQ&amp;oh=00_AQPoLPOXAnH_tB7-BPFqx5Dfo1_cPPpFe56einuTqOrdFQ&amp;oe=6AC4F9C3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom2-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793947841_18481871182106750_114444854523380446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ooQcE3Qd5bEQ7kNvwG_4pik&amp;_nc_oc=AdroK0IeKRUVMHG8wLIV48WlfYbSW_-Z0KVoUP-zM-ao4B-fEP1fcJh2352JgMxd5MIYeVMd_Nd3FxT1kG-FzAay&amp;_nc_zt=23&amp;_nc_ht=scontent-bom2-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQIG0MlgPffRT8f8Mud14Rmf3W_lsdTWkweHsXmFXs1Fk6XL6hwjcIuPp4rdKZGsoUB1NswKPXnEhQ&amp;oh=00_AQPoLPOXAnH_tB7-BPFqx5Dfo1_cPPpFe56einuTqOrdFQ&amp;oe=6AC4F9C3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd25 Fat Loss ka Asli Secret!  Sirf diet hi nahi, dai<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25 Fat Loss ka Asli Secret!\n\nSirf diet hi nahi, daily movement bhi fat loss journey ka important part hai. \ud83d\udeb6\u200d\u2642\ufe0f\ud83d\udcaa\n\nAaj se:\n\u2705 Daily steps complete karein\n\u2705 Khane ke baad 10\u201315 min walk karein\n\u2705 Chhoti distance ke liye walking choose karein\n\u2705 Din bhar active rehne ki koshish karein\n\nYaad rakhiye \u2014 consistency matters! \ud83d\udd25\n\n\ud83d\udc47 Aaj apne steps complete karke comment karein \u201cDONE\u201d\n\n#fatloss #weightloss #fatlosstips #weightlosstips #walking #dailysteps #healthyhabits #fitnessjourney #healthylifestyle #fitnessmotivation #fatlossjourney #weightlossjourney #stayactive #nutrition #consistency #healthtips #drprem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18090570980163417\" data-date=\"1788439296\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dc01addCATZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-2.cdninstagram.com\/v\/t51.82787-15\/791974243_18481684561106750_1511912191349743682_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=uE3HeP9-tA0Q7kNvwFx1xaP&#038;_nc_oc=Adp5iBQyb7moY5poYRlTHTk8o3ey5oubDtSrn9RbYjbL2sJ_JViq8q4QIRS2JWxdUcxy08iTFInbWpPjGlwtiGt7&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQL6fbMJ-q_mgjQz6hSfT41MlgiZ6rWSsln0FFr76vlsgUYmqFFwdLv4pCMgeLbWlz6nWHp7a8fiJA&#038;oh=00_AQNpHmYqssYELcWoyOgCJBDK6ZebnxFcMlGHbp9KhUKuRA&#038;oe=6AC4E58E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791974243_18481684561106750_1511912191349743682_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uE3HeP9-tA0Q7kNvwFx1xaP&amp;_nc_oc=Adp5iBQyb7moY5poYRlTHTk8o3ey5oubDtSrn9RbYjbL2sJ_JViq8q4QIRS2JWxdUcxy08iTFInbWpPjGlwtiGt7&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL6fbMJ-q_mgjQz6hSfT41MlgiZ6rWSsln0FFr76vlsgUYmqFFwdLv4pCMgeLbWlz6nWHp7a8fiJA&amp;oh=00_AQNpHmYqssYELcWoyOgCJBDK6ZebnxFcMlGHbp9KhUKuRA&amp;oe=6AC4E58E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791974243_18481684561106750_1511912191349743682_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uE3HeP9-tA0Q7kNvwFx1xaP&amp;_nc_oc=Adp5iBQyb7moY5poYRlTHTk8o3ey5oubDtSrn9RbYjbL2sJ_JViq8q4QIRS2JWxdUcxy08iTFInbWpPjGlwtiGt7&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL6fbMJ-q_mgjQz6hSfT41MlgiZ6rWSsln0FFr76vlsgUYmqFFwdLv4pCMgeLbWlz6nWHp7a8fiJA&amp;oh=00_AQNpHmYqssYELcWoyOgCJBDK6ZebnxFcMlGHbp9KhUKuRA&amp;oe=6AC4E58E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791974243_18481684561106750_1511912191349743682_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uE3HeP9-tA0Q7kNvwFx1xaP&amp;_nc_oc=Adp5iBQyb7moY5poYRlTHTk8o3ey5oubDtSrn9RbYjbL2sJ_JViq8q4QIRS2JWxdUcxy08iTFInbWpPjGlwtiGt7&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL6fbMJ-q_mgjQz6hSfT41MlgiZ6rWSsln0FFr76vlsgUYmqFFwdLv4pCMgeLbWlz6nWHp7a8fiJA&amp;oh=00_AQNpHmYqssYELcWoyOgCJBDK6ZebnxFcMlGHbp9KhUKuRA&amp;oe=6AC4E58E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/791974243_18481684561106750_1511912191349743682_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=uE3HeP9-tA0Q7kNvwFx1xaP&amp;_nc_oc=Adp5iBQyb7moY5poYRlTHTk8o3ey5oubDtSrn9RbYjbL2sJ_JViq8q4QIRS2JWxdUcxy08iTFInbWpPjGlwtiGt7&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL6fbMJ-q_mgjQz6hSfT41MlgiZ6rWSsln0FFr76vlsgUYmqFFwdLv4pCMgeLbWlz6nWHp7a8fiJA&amp;oh=00_AQNpHmYqssYELcWoyOgCJBDK6ZebnxFcMlGHbp9KhUKuRA&amp;oe=6AC4E58E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Fat Loss ke liye Roti ya Chawal? \ud83c\udf5a\ud83e\uded3 Kya aap bhi is<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Fat Loss ke liye Roti ya Chawal? \ud83c\udf5a\ud83e\uded3\nKya aap bhi is confusion mein hain ki weight loss ke time roti khani chahiye ya chawal? \ud83e\udd14\n\nIs video mein janiye sahi choice aur ek common mistake jo aapke fat loss journey ko slow kar sakti hai. \ud83d\udcaf\n\n\ud83d\udc49 Video ko end tak dekhein aur apni diet ko smart banayein.\n\n\ud83d\udcf2 Personalized Fat Loss Guidance ke liye DM karein.\n\n#fatloss #weightloss #weightlosstips #fatlosstips #diettips #roti #rice #healthylifestyle #weightlossjourney #dietplan #fitness #healthyweightloss #nutrition #jaipurfitness #fatlosscoach\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17893589559606731\" data-date=\"1788154675\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcsWjrfgIoq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bom5-1.cdninstagram.com\/v\/t51.82787-15\/790505384_18481041631106750_6377871539940631348_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=FeRkE6p8HZQQ7kNvwFMD0yl&#038;_nc_oc=Ado3hWM5mR7eoSDmSMhhvwZOikhezzTx0yTB0iB8PsBxg4SVtnZ51SP4BiK1xHn-n_xvxP6oIPkntxb0Ixh1Cnhb&#038;_nc_zt=23&#038;_nc_ht=scontent-bom5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&#038;_nc_tpa=Q5bMBQL0S_Fmbt-lEBeEV7tDgNCe3vMM311j4aDDUiOcfgNtq3dFg9OtwxFITdslA96uJ_heOHXHrTp7kw&#038;oh=00_AQM4fflxkWrslFYkW7itE9XXSlnnmgBRtc87VhJvUQxjJA&#038;oe=6AC504D0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/790505384_18481041631106750_6377871539940631348_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FeRkE6p8HZQQ7kNvwFMD0yl&amp;_nc_oc=Ado3hWM5mR7eoSDmSMhhvwZOikhezzTx0yTB0iB8PsBxg4SVtnZ51SP4BiK1xHn-n_xvxP6oIPkntxb0Ixh1Cnhb&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL0S_Fmbt-lEBeEV7tDgNCe3vMM311j4aDDUiOcfgNtq3dFg9OtwxFITdslA96uJ_heOHXHrTp7kw&amp;oh=00_AQM4fflxkWrslFYkW7itE9XXSlnnmgBRtc87VhJvUQxjJA&amp;oe=6AC504D0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/790505384_18481041631106750_6377871539940631348_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FeRkE6p8HZQQ7kNvwFMD0yl&amp;_nc_oc=Ado3hWM5mR7eoSDmSMhhvwZOikhezzTx0yTB0iB8PsBxg4SVtnZ51SP4BiK1xHn-n_xvxP6oIPkntxb0Ixh1Cnhb&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL0S_Fmbt-lEBeEV7tDgNCe3vMM311j4aDDUiOcfgNtq3dFg9OtwxFITdslA96uJ_heOHXHrTp7kw&amp;oh=00_AQM4fflxkWrslFYkW7itE9XXSlnnmgBRtc87VhJvUQxjJA&amp;oe=6AC504D0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/790505384_18481041631106750_6377871539940631348_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FeRkE6p8HZQQ7kNvwFMD0yl&amp;_nc_oc=Ado3hWM5mR7eoSDmSMhhvwZOikhezzTx0yTB0iB8PsBxg4SVtnZ51SP4BiK1xHn-n_xvxP6oIPkntxb0Ixh1Cnhb&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL0S_Fmbt-lEBeEV7tDgNCe3vMM311j4aDDUiOcfgNtq3dFg9OtwxFITdslA96uJ_heOHXHrTp7kw&amp;oh=00_AQM4fflxkWrslFYkW7itE9XXSlnnmgBRtc87VhJvUQxjJA&amp;oe=6AC504D0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bom5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/790505384_18481041631106750_6377871539940631348_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FeRkE6p8HZQQ7kNvwFMD0yl&amp;_nc_oc=Ado3hWM5mR7eoSDmSMhhvwZOikhezzTx0yTB0iB8PsBxg4SVtnZ51SP4BiK1xHn-n_xvxP6oIPkntxb0Ixh1Cnhb&amp;_nc_zt=23&amp;_nc_ht=scontent-bom5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aiO1sJNpxZ62cQTaui6qsg&amp;_nc_tpa=Q5bMBQL0S_Fmbt-lEBeEV7tDgNCe3vMM311j4aDDUiOcfgNtq3dFg9OtwxFITdslA96uJ_heOHXHrTp7kw&amp;oh=00_AQM4fflxkWrslFYkW7itE9XXSlnnmgBRtc87VhJvUQxjJA&amp;oe=6AC504D0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Gym jaane ka time nahi milta? To ye habit aaj hi s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Gym jaane ka time nahi milta? To ye habit aaj hi shuru karo! \ud83d\udeb6\u200d\u2642\ufe0f\n\nFat loss ke liye sirf gym hi zaroori nahi hai. Aapki daily activity aur consistency bhi bahut important hai. \ud83d\udcaa\n\nAaj se try karein:\n\u2705 Khane ke baad 10\u201315 min walk\n\u2705 Chhoti distance ke liye walking\n\u2705 Lift ki jagah stairs\n\u2705 Din bhar zyada active rehna\n\n\ud83d\udca1 Chhoti habits + daily consistency = better long-term results.\n\nAaj ka challenge \ud83d\udc47\n\ud83d\udeb6\u200d\u2642\ufe0f Apne daily steps complete karo aur comment karo &quot;DONE&quot;!\n\nAapki fat loss journey ka sabse important part hai \u2014 consistency. \ud83d\udd25\n\n#21daysfatlosschallenge #day7 #fatloss #weightloss #fatlosstips #walking #dailysteps #healthyhabits #fitnessjourney #weightlossjourney #healthylifestyle #fitnessmotivation #nutrition #consistency #drprem #healthtips #fatlossjourney #stayactive #fitnessindia #transformation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17957586978207502\" data-date=\"1787833100\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcixLrYDlMY\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">1-1 kilo protein kha liya, fir bhi weight kam nahi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"1-1 kilo protein kha liya, fir bhi weight kam nahi hua? \ud83e\udd2f Stop doing guesswork with your diet!\n\nZyadatar log weight loss ke naam par sirf &quot;yeh khao, woh khao&quot; karte hain, lekin asli khel Calories, BMR, aur TDEE ka hota hai. Jab tak aapko apni exact calorie requirement nahi pata hogi, fat loss impossible hai! \ud83d\udcc9\n\nVideo mein bataye gaye formula ko dekhiye aur apni body ke hisaab se sahi calculation samajhiye.\n\n\ud83d\udc47 Want a personalized fat loss plan that actually works without starving?\n\ud83d\udcde Call\/WhatsApp now to start your journey: 9414750405\n\nHashtags\n#WeightLossTips #FatLossJourney #CalorieDeficit #BMR #TDEE #FitnessMyths #HealthyDiet #FatLossTransformation #FitnessCoachIndia #WeightLossHelp\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18349848376172968\" data-date=\"1787748079\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcgPCNjFuPI\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">**Body banane ka sahi tareeka ya Khali Bhai ki maa<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/shapeandshine10.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"**Body banane ka sahi tareeka ya Khali Bhai ki maar? \ud83d\ude05\ud83d\ude02**\n\nFat loss ya muscle building karni hai toh **protein ko ignore mat karo!** \ud83d\udcaa\nGalat knowledge loge toh... Khali Bhai se pit bhi sakte ho! \ud83e\udd23\n\n\ud83e\udd57 **Top Vegetarian Protein Sources:**\n\u2022 Soya Chunks\n\u2022 Paneer\n\u2022 Tofu\n\u2022 Greek Yogurt\n\u2022 Rajma &amp; Chole\n\n\ud83c\udf57 **Top Non-Vegetarian Protein Sources:**\n\u2022 Eggs\n\u2022 Chicken Breast\n\u2022 Fish\n\u2022 Lean Meat\n\u2022 Prawns\n\n\u26a0\ufe0f **Lekin sirf protein source jaana kaafi nahi hai \u2014 quantity bhi matter karti hai!**\nAapke goal ke according kitna protein lena chahiye, ye jaanne ke liye **next video zaroor dekhein.** \ud83d\udc40\n\n\ud83d\udcde **Guaranteed Fat Loss ke liye contact karein:**\n**9414750405**\n\n\ud83d\udc47 **Aapka favourite protein source kaun sa hai?**\nComment karke batao! \ud83d\udcac\n\n#proteinrichfood #fatlossjourney #fitnesstips #bodybuildingindia #dietplan #healthtips #gymmotivation #protein #musclebuilding #fatloss #fitnessindia #manujmeena\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/prrem_singgh\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18191190868403480&quot;:{&quot;id&quot;:&quot;800010297_18482660353106750_3838742922823908310_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18130356037592457&quot;:{&quot;id&quot;:&quot;793947841_18481871182106750_114444854523380446_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18090570980163417&quot;:{&quot;id&quot;:&quot;791974243_18481684561106750_1511912191349743682_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17893589559606731&quot;:{&quot;id&quot;:&quot;790505384_18481041631106750_6377871539940631348_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17957586978207502&quot;:{&quot;id&quot;:&quot;788728768_18480287218106750_3156388247283754527_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18349848376172968&quot;:{&quot;id&quot;:&quot;786928044_18480114913106750_1808593437372356111_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18065881499591606&quot;:{&quot;id&quot;:&quot;801477110_18482852875106750_5064147931995878248_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18081193886339294&quot;:{&quot;id&quot;:&quot;802456964_18483041452106750_35712322827418043_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18036292940834404&quot;:{&quot;id&quot;:&quot;805696743_18483242794106750_2201312633422788898_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18033030431660545&quot;:{&quot;id&quot;:&quot;806271717_1060008736934878_3338726400166250302_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18100260239130540&quot;:{&quot;id&quot;:&quot;813872405_18484418473106750_8031557214970335975_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18125550481789507&quot;:{&quot;id&quot;:&quot;814908064_18484614505106750_1459722670090836052_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18155010316451996&quot;:{&quot;id&quot;:&quot;818062461_18484818535106750_232867205014010382_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17998997462810754&quot;:{&quot;id&quot;:&quot;794485174_18485238202106750_7674206486498995253_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18070362518504959&quot;:{&quot;id&quot;:&quot;820052588_1069858055949946_2233491515156744571_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18130137487776976&quot;:{&quot;id&quot;:&quot;825322228_18486174523106750_3604784784968533477_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18011397617953019&quot;:{&quot;id&quot;:&quot;828467620_18486594253106750_2585860889896478_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18093181508160371&quot;:{&quot;id&quot;:&quot;829909637_18486789394106750_974814424039942679_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18115822093969434&quot;:{&quot;id&quot;:&quot;830572781_18486984760106750_966179250736759598_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18106824836622806&quot;:{&quot;id&quot;:&quot;831474595_18487181869106750_361177360253711345_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d34e45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d34e45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd6794\" data-id=\"2bd6794\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4b9756 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d4b9756\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb313a6\" data-id=\"cb313a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa01cbc start before-after-title elementor-widget elementor-widget-wdt-heading\" data-id=\"fa01cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;split_heading&quot;:&quot;true&quot;,&quot;wdt_enable_inview_status&quot;:&quot;true&quot;,&quot;title_vertical_align&quot;:&quot;center&quot;,&quot;subtitle_vertical_align&quot;:&quot;center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder  wdt-heading-wrapper-start\" id=\"wdt-heading-fa01cbc\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-subtitle\"><span class=\"wdt-heading-deco-inner wdt-left-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span>YOUR WELLNESS JOURNEY<span class=\"wdt-heading-deco-inner wdt-right-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span><\/span><\/div><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center \"><span class=\"wdt-heading-title\">Nourish Your Body, Balance Your Mind &amp; Live a Healthier Life.<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc6dd3d\" data-id=\"dc6dd3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726504a wdt-cus-newsletter-style-1 start elementor-invisible elementor-widget elementor-widget-wdt-mailchimp\" data-id=\"726504a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;150&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-mailchimp.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-mailchimp-holder wdt-template-type5\" id=\"wdt-mailchimp-726504a\"><div class=\"wdt-mailchimp-wrapper\"><form class=\"wdt-mailchimp-subscribe-form with-btn-text\" name=\"mailchimpSubscribeForm\" action=\"#\" method=\"post\"><input type=\"email\" name=\"wdt_mc_emailid\" required=\"required\" placeholder=\"Enter your email address\" value=\"\"><input type=\"hidden\" name=\"wdt_mc_listid\" value=\"\" \/><div class=\"wdt-mailchimp-subscription-button-holder\"><button type=\"submit\" name=\"wdt_mc_submit\"><span>Book Consultation<\/span><\/button><\/div><\/form><div class=\"wdt-mailchimp-subscription-msg\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f30cadd e-flex e-con-boxed e-con e-parent\" data-id=\"f30cadd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health &amp; Herbal Wellness Expert Your Health. Your Transformation. Your Better Life Personalized Herbal &amp; Lifestyle\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Guidance for Healthier Weight\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Management [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"class_list":["post-693","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Health &amp; Herbal Wellness Expert Your Health. Your Transformation. 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