{"id":738,"date":"2024-11-22T11:32:44","date_gmt":"2024-11-22T11:32:44","guid":{"rendered":"https:\/\/shapeandshine10.com\/?page_id=738"},"modified":"2026-09-10T08:04:46","modified_gmt":"2026-09-10T08:04:46","slug":"about-us","status":"publish","type":"page","link":"https:\/\/shapeandshine10.com\/?page_id=738","title":{"rendered":"About Dr.Prem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"738\" class=\"elementor elementor-738\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf08a68 elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf08a68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f74df36\" data-id=\"f74df36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-cc66211-c6d3d4d\" data-interaction-id=\"cc66211\" id=\"2457\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM.png\" width=\"1105\" height=\"1424\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM.png 1105w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM-233x300.png 233w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM-795x1024.png 795w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM-768x990.png 768w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96a03ff elementor-invisible\" data-id=\"96a03ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:&quot;100&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38bf532 elementor-widget elementor-widget-spacer\" data-id=\"38bf532\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-85dd301 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"85dd301\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3548caf\" data-id=\"3548caf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40df0a9 start before-title elementor-widget elementor-widget-wdt-heading\" data-id=\"40df0a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;split_heading&quot;:&quot;true&quot;,&quot;wdt_enable_inview_status&quot;:&quot;true&quot;,&quot;title_vertical_align&quot;:&quot;center&quot;,&quot;subtitle_vertical_align&quot;:&quot;center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder  wdt-heading-wrapper-start\" id=\"wdt-heading-40df0a9\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-subtitle\"><span class=\"wdt-heading-deco-inner wdt-left-part\"><span class=\"wdt-heading-deco-icon\"><span class=\"wdt-content-icon-wrapper\"><span class=\"wdt-content-icon\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50.52,0c4.58,12.49,10.88,18.71,19,29.25,10.85,13.94,11.92,26.12,4.16,35.67C80,43.69,59.14,32.49,50.52,15.59,41.85,32.5,21,43.69,27.26,64.92c-7.75-9.55-6.68-21.73,4.16-35.67C39.63,18.71,45.9,12.49,50.52,0Z\"><\/path><path d=\"M44.71,99.09c-21.43-2.29-33.07-12.3-34.63-30C17,78.82,37.69,74,40.82,93.52c-7.1-12.18-14.67-7.11-20-12.23C25.51,89,32.65,94.94,44.71,99.09Z\"><\/path><path d=\"M56.32,99.09c21.39-2.29,33-12.3,34.6-30C84.09,78.82,63.31,74,60.18,93.52c7.13-12.18,14.67-7.11,20-12.23C75.5,89,68.39,94.94,56.32,99.09Z\"><\/path><path d=\"M67,41.48C73.78,65.19,53.91,71,50.52,83.29,47.08,71,27.22,65.18,34.06,41.48,25,54,28.68,67.33,36,78.83c4.82,7.55,10.27,11.64,14.48,20.26C54.67,90.46,60.18,86.38,65,78.82,72.32,67.32,76,54,67,41.48Z\"><\/path><path d=\"M50.52,67.75a8.06,8.06,0,1,0-8.1-8.06A8.08,8.08,0,0,0,50.52,67.75Z\"><\/path><\/svg><\/i><\/span><\/span><\/span><\/span><\/span>HOLISTIC HEALTH &amp; WELLNESS<span class=\"wdt-heading-deco-inner wdt-right-part\"><\/span><\/span><\/div><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center \"><span class=\"wdt-heading-title\">Transform Your Health, Naturally<\/span><\/h3><div class=\"wdt-heading-content-wrapper\">Dr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution.\n\nWith a focus on weight gain, fat loss, healthy nutrition, diabetes wellness, women\u2019s health, herbal wellness, and yoga, Dr. Prem provides practical guidance designed to support sustainable lifestyle changes.\n\nHis wellness approach combines nutrition, natural herbal solutions, physical activity, yoga, and mindful living to help individuals work towards better health and improved quality of life.\n\nWhether your goal is to achieve a healthy weight, improve your daily energy, manage lifestyle-related health concerns, or develop healthier habits, the journey begins with the right guidance.\n\nBetter Health. Balanced Living. A Healthier You.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56cb22 elementor-widget__width-auto elementor-widget elementor-widget-wdt-creative-button\" data-id=\"a56cb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wdt-creative-button-a56cb22\" class=\"wdt-creative-button-wrapper medium wdt-creative-button-effect-default\"><a class=\"wdt-button\" href=\"https:\/\/wa.me\/919414750405\"><div class=\"wdt-label-wrapper\"><span data-text=\"Go!\">Book Consultation<\/span><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-00704fd e-con e-atomic-element e-flexbox-base e-7f9c389 \" data-id=\"00704fd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"00704fd\">\n    <div class=\"elementor-element elementor-element-9fd615b e-con e-atomic-element e-flexbox-base e-b9a18d0 \" data-id=\"9fd615b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9fd615b\">\n    \t\t\t<h2 data-interaction-id=\"2e42171\" class=\"e-2e42171-f76173e e-heading-base\">Meet Dr. Prem Singh<\/h2>\n\t\t\t\t\t<p class=\"e-b3130e3-e08db31 e-paragraph-base\" data-interaction-id=\"b3130e3\">Health, Wellness &amp; Herbal Lifestyle Expert<strong>Dr. Prem Singh<\/strong> is a dedicated Health &amp; Wellness Expert focused on helping people achieve healthier lives through balanced nutrition, lifestyle improvement and natural wellness practices.With a holistic approach to health, Dr. Prem believes that sustainable transformation is not about extreme dieting or temporary solutions. It is about understanding your body, improving everyday habits and creating a lifestyle that you can follow consistently.<br>His areas of expertise include <strong>healthy weight loss, healthy weight gain, fat-loss management, nutrition guidance, metabolism &amp; digestion, PCOS\/PCOD support, diabetes-focused lifestyle guidance and herbal wellness.<\/strong><br>Dr. Prem works towards creating <strong>personalized health and lifestyle plans<\/strong> based on individual goals and needs. His approach combines mindful eating, portion control, daily movement, yoga, exercise, better sleep, stress management and appropriate natural\/herbal support.<br>Whether your goal is to lose excess weight, gain healthy weight, improve digestion, manage lifestyle-related concerns or simply feel more energetic and confident, Dr. Prem focuses on practical changes that can become a part of your everyday life.<br><strong>His Philosophy\u201cBetter health begins with better habits.\u201d<\/strong><br>Dr. Prem\u2019s mission is to make health and wellness <strong>simple, practical and sustainable<\/strong>\u2014helping every individual move towards a healthier body, a balanced lifestyle and a better quality of life.<br><strong>Start your journey towards a healthier you with personalized guidance from Dr. Prem Singh.<\/strong><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-36c1bc1 e-con e-atomic-element e-flexbox-base e-074d47a \" data-id=\"36c1bc1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"36c1bc1\">\n    \t\t<div class=\"elementor-element elementor-element-65cbc20 elementor-widget elementor-widget-link-in-bio\" data-id=\"65cbc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-border has-style-circle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"233\" height=\"300\" src=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM-233x300.png\" class=\"e-link-in-bio__identity-image-element\" alt=\"\" srcset=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM-233x300.png 233w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM-795x1024.png 795w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM-768x990.png 768w, https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-10-2026-01_00_28-PM.png 1105w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h2 class=\"e-link-in-bio__heading\">Prem Singh<\/h2>\t\t\t\t<h3 class=\"e-link-in-bio__title\">Health Wellness Coach<\/h3>\t\t\t\t\t\t\t\t<p class=\"e-link-in-bio__description\">Join me on my journey to a healthier lifestyle<\/p>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-small\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/profile.php?id=100087772834026\" target=\"_blank\" rel=\"noopener \" aria-label=\"Facebook\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/prrem_singgh\/?hl=en\" target=\"_blank\" rel=\"noopener \" aria-label=\"Instagram\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"e-link-in-bio__ctas has-type-button\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/prrem_singgh\/reel\/DcsWjrfgIoq\/?hl=en\" target=\"_blank\" rel=\"noopener \" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tFat Loss\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/prrem_singgh\/reel\/DZP07pvE58x\/?hl=en\" target=\"_blank\" rel=\"noopener \" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\t13 Vitamins\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/prrem_singgh\/reel\/DZKbOjdgWvM\/?hl=en\" target=\"_blank\" rel=\"noopener \" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tWeight Checker\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HOLISTIC HEALTH &amp; WELLNESS Transform Your Health, Naturally Dr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"class_list":["post-738","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"HOLISTIC HEALTH &amp; WELLNESSTransform Your Health, NaturallyDr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution. With a focus on weight gain, fat\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/shapeandshine10.com\/?page_id=738\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Shapeandshine10.com - Shape Better. Shine Brighter.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"About Dr.Prem - Shapeandshine10.com\" \/>\n\t\t<meta property=\"og:description\" content=\"HOLISTIC HEALTH &amp; WELLNESSTransform Your Health, NaturallyDr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution. With a focus on weight gain, fat\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/shapeandshine10.com\/?page_id=738\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/cropped-ChatGPT-Image-Sep-12-2026-12_34_18-PM.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/cropped-ChatGPT-Image-Sep-12-2026-12_34_18-PM.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-11-22T11:32:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-10T08:04:46+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"About Dr.Prem - Shapeandshine10.com\" \/>\n\t\t<meta name=\"twitter:description\" content=\"HOLISTIC HEALTH &amp; WELLNESSTransform Your Health, NaturallyDr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution. With a focus on weight gain, fat\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/cropped-ChatGPT-Image-Sep-12-2026-12_34_18-PM.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/?page_id=738#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/shapeandshine10.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shapeandshine10.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/?page_id=738#listItem\",\"name\":\"About Dr.Prem\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/?page_id=738#listItem\",\"position\":2,\"name\":\"About Dr.Prem\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/shapeandshine10.com#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/#organization\",\"name\":\"Shapeandshine10.com\",\"description\":\"Shape Better. Shine Brighter.\",\"url\":\"https:\\\/\\\/shapeandshine10.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/shapeandshine10.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-ChatGPT-Image-Sep-12-2026-12_34_18-PM.png\",\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/?page_id=738\\\/#organizationLogo\",\"width\":2149,\"height\":732},\"image\":{\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/?page_id=738\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/?page_id=738#webpage\",\"url\":\"https:\\\/\\\/shapeandshine10.com\\\/?page_id=738\",\"name\":\"About Dr.Prem - Shapeandshine10.com\",\"description\":\"HOLISTIC HEALTH & WELLNESSTransform Your Health, NaturallyDr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution. With a focus on weight gain, fat\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/?page_id=738#breadcrumblist\"},\"datePublished\":\"2024-11-22T11:32:44+00:00\",\"dateModified\":\"2026-09-10T08:04:46+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/#website\",\"url\":\"https:\\\/\\\/shapeandshine10.com\\\/\",\"name\":\"Shapeandshine10.com\",\"description\":\"Shape Better. Shine Brighter.\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/shapeandshine10.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"About Dr.Prem - Shapeandshine10.com","description":"HOLISTIC HEALTH & WELLNESSTransform Your Health, NaturallyDr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution. With a focus on weight gain, fat","canonical_url":"https:\/\/shapeandshine10.com\/?page_id=738","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/shapeandshine10.com\/?page_id=738#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/shapeandshine10.com#listItem","position":1,"name":"Home","item":"https:\/\/shapeandshine10.com","nextItem":{"@type":"ListItem","@id":"https:\/\/shapeandshine10.com\/?page_id=738#listItem","name":"About Dr.Prem"}},{"@type":"ListItem","@id":"https:\/\/shapeandshine10.com\/?page_id=738#listItem","position":2,"name":"About Dr.Prem","previousItem":{"@type":"ListItem","@id":"https:\/\/shapeandshine10.com#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/shapeandshine10.com\/#organization","name":"Shapeandshine10.com","description":"Shape Better. Shine Brighter.","url":"https:\/\/shapeandshine10.com\/","logo":{"@type":"ImageObject","url":"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/cropped-ChatGPT-Image-Sep-12-2026-12_34_18-PM.png","@id":"https:\/\/shapeandshine10.com\/?page_id=738\/#organizationLogo","width":2149,"height":732},"image":{"@id":"https:\/\/shapeandshine10.com\/?page_id=738\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/shapeandshine10.com\/?page_id=738#webpage","url":"https:\/\/shapeandshine10.com\/?page_id=738","name":"About Dr.Prem - Shapeandshine10.com","description":"HOLISTIC HEALTH & WELLNESSTransform Your Health, NaturallyDr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution. With a focus on weight gain, fat","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/shapeandshine10.com\/#website"},"breadcrumb":{"@id":"https:\/\/shapeandshine10.com\/?page_id=738#breadcrumblist"},"datePublished":"2024-11-22T11:32:44+00:00","dateModified":"2026-09-10T08:04:46+00:00"},{"@type":"WebSite","@id":"https:\/\/shapeandshine10.com\/#website","url":"https:\/\/shapeandshine10.com\/","name":"Shapeandshine10.com","description":"Shape Better. Shine Brighter.","inLanguage":"en-US","publisher":{"@id":"https:\/\/shapeandshine10.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Shapeandshine10.com - Shape Better. Shine Brighter.","og:type":"article","og:title":"About Dr.Prem - Shapeandshine10.com","og:description":"HOLISTIC HEALTH &amp; WELLNESSTransform Your Health, NaturallyDr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution. With a focus on weight gain, fat","og:url":"https:\/\/shapeandshine10.com\/?page_id=738","og:image":"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/cropped-ChatGPT-Image-Sep-12-2026-12_34_18-PM.png","og:image:secure_url":"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/cropped-ChatGPT-Image-Sep-12-2026-12_34_18-PM.png","article:published_time":"2024-11-22T11:32:44+00:00","article:modified_time":"2026-09-10T08:04:46+00:00","twitter:card":"summary_large_image","twitter:title":"About Dr.Prem - Shapeandshine10.com","twitter:description":"HOLISTIC HEALTH &amp; WELLNESSTransform Your Health, NaturallyDr. Prem Singh is dedicated to helping people build healthier lives through a balanced and holistic approach to health and wellness. His approach focuses on understanding the individual\u2019s lifestyle, nutritional needs, daily habits, and overall well-being rather than following a one-size-fits-all solution. With a focus on weight gain, fat","twitter:image":"https:\/\/shapeandshine10.com\/wp-content\/uploads\/2026\/09\/cropped-ChatGPT-Image-Sep-12-2026-12_34_18-PM.png"},"aioseo_meta_data":{"post_id":"738","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-09-01 11:22:42","updated":"2026-09-10 08:11:39"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/shapeandshine10.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAbout Dr.Prem\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/shapeandshine10.com"},{"label":"About Dr.Prem","link":"https:\/\/shapeandshine10.com\/?page_id=738"}],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/shapeandshine10.com\/index.php?rest_route=\/wp\/v2\/pages\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shapeandshine10.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shapeandshine10.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shapeandshine10.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shapeandshine10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=738"}],"version-history":[{"count":89,"href":"https:\/\/shapeandshine10.com\/index.php?rest_route=\/wp\/v2\/pages\/738\/revisions"}],"predecessor-version":[{"id":2480,"href":"https:\/\/shapeandshine10.com\/index.php?rest_route=\/wp\/v2\/pages\/738\/revisions\/2480"}],"wp:attachment":[{"href":"https:\/\/shapeandshine10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}